Bryan Crump's stove and stovetop. Photo: Bryan Crump
It's winter, the season of bitter winds and driven rain and snow.
So we headed indoors for this week's Moment of Calm, warm and comfortable by the kitchen stove as 3 to 7 host Bryan Crump prepares to break his overnight fast.
Even if they came with caffeine and carbohydrates, we think you'll find these sounds reassuring and calming.