Lately for Thursday 15 September 2022
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It's official - 10,000 steps a day is best for your health
10:44 PM.The idea that walking 10,000 steps a day was the optimal amount for health is widely known but until now hasn't been proven. Now a new study has confirmed this amount of walking is ideal… Read more Audio
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Bledisloe Cup battle in Melbourne
10:37 PM.RNZ Clay Wilson joined Karyn for a halftime update on the Bledisloe Cup clash between the All Blacks and the Wallabies in Melbourne. She also spoke to Abernesh who runs the All Black Supporters in… Read more Audio
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Open home invite from Invercargill mayoral candidate
10:24 PM.Local body election campaigning is in full swing and one mayoral candidate is getting creative about reaching voters. Invercargill mayoral hopeful Marcus Lush is opening his Bluff home up on Sunday… Read more Audio
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Long shuffle to pay respects to the Queen
10:17 PM.Thousands of mourners continue the slow shuffle towards Westminster Hall to pay their respects to the Queen. Even overnight rain didn't put the crowds off. The queue stretches more than four… Read more Audio
10.17 Long shuffle to pay respects to the Queen
Tens of thousands of mourners continue the slow shuffle towards Westminster Hall to pay their respects to the Queen.
Even overnight rain didn't put the crowds off and the queue has grown, now stretching over 5.6 kilometres along the River Thames to reach Tower Bridge.
There's even a handy tracker for people to find the start of the line and estimate the waiting time.
Karyn spoke to RNZ's Corin Dann who joined the crowds.
Members of the public join the queue on Westminster Bridge, as they wait in line to pay their respects to the late Queen Elizabeth II, Lying-in-State in the Palace of Westminster in London on 14 September, 2022. Photo: Odd Andersen / various sources / AFP
10:24 Open home invite from Invercargill mayoral candidate
Local body election campaigning is in full swing and one mayoral candidate is getting creative about reaching voters.
Invercargill mayoral hopeful Marcus Lush is opening his Bluff home up on Sunday, inviting local voters to come over for a chat.
Lush, who is one of ten mayoral contenders including incumbent Sir Tim Shadbolt, spoke to Karyn about the novel campaign tactic.
Photo: Vote NZ
10.37 Bledisloe Cup battle in Melbourne
RNZ Clay Wilson joined Karyn for a halftime update on the Bledisloe Cup clash between the All Blacks and the Wallabies in Melbourne.
She also spoke to Abernesh who runs the All Black Supporters in Melbourne Facebook group and was in the thick of the crowd action at Marvel Stadium. .
Photo: Photosport
10:44 Sweet stepping spot
It's become the question for our time - how many steps a day do you need to stay healthy?
There's been a lot of debate - but now the largest study to date has confirmed that 10,000 is the magic number to lower the risk of disease, but a brisk power walk can do you just as much good
Dr Matthew Abadi was the co-lead author of the study and joined Karyn from Sydney.
Photo: 123rf
