7:12 Looking after the Mental Health of Vets.

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Photo: Supplied Vicky Lim

Vicki Lim is an Auckland vet and the founder of The Riptide Project.

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Photo: Supplied Vicky Lim

The Riptide Project is a platform for vet professionals around the world to share their stories and experiences, and volunteer for the 'cuppa system'. So far around 200 people have volunteered to be paired up and meet with a fellow vet or nurse to talk.

7:35 Not Your Average Cricket Show

It's crunch time for the Blackcaps in the ICC Cricket World Cup.
They've made it through to the semis and play India tomorrow night… but can they do it?

Cricket fans cheer during the 2019 Cricket World Cup group stage match between England and New Zealand at the Riverside Ground, in Chester-le-Street, northeast England

Photo: AFP

On this week's episode of Not Your Average Cricket Show Zoe George and Justin Gregory chat with Iain O'Brien, RNZ's Ravinder Hunia and White Ferns wicketkeeper Katey Martin

8:15 Dateline Pacific

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Photo: RNZ

RNZ Pacific's daily current affairs programme covering the major Pacific stories of the week, with background and reaction from the people making the news.

8:30 Window on the World

Denmark’s efforts to better integrate its migrant population are attracting controversy, both at home and abroad.

Twenty-nine housing districts, known as ‘migrant ghettos’, are now subject to special measures to tackle crime and unemployment, and encourage greater mixing between migrants and wider Danish society

9:10 Nights Sport

Peter Lammp is our sportscaster tonight.  He'll be telling us why he thought the Super Rugby final was humdrum, and we'll get an update on golfer Tim Wilkinson.

Tim Wilkinson

Tim Wilkinson Photo: Supplied

9:30 Insight

Christchurch's Student Volunteer Army and students from the Marjory Stoneman Douglas High School planting trees.

Christchurch's Student Volunteer Army and students from the Marjory Stoneman Douglas High School planting trees. Photo: RNZ/Dan Dalgety

Who has time to volunteer? - the selfless tasks of giving up time for free is in dramatic decline. Teresa Cowie investigates what the future holds for this essential part of how society functions.

Hadil Catherina, from Syria (back) and Red Cross volunteer Adrienne Henderson, from Dunedin.

Hadil Catherina, from Syria (back) and Red Cross volunteer Adrienne Henderson, from Dunedin. Photo: Supplied

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 Nashville Babylon

On this week's show Mark Rogers plays new music from Tanya Tucker and New Zealand's Pig Island. There's also blues courtesy of Ray Charles, Mike Henderson and Sister O.M Terrell, Kiwi country from Tami Neilson, news of the long awaited screening of Aretha Franklin's film Amazing Grace and a handful of classics from Tim Buckley and Judee Sill.

Country Soul singer Tami Neilson.

Country Soul singer Tami Neilson. Photo: Provided