7:12 Sofa Session - OdESSA featuring Mireya Ramos

A Sofa Session from OdESSA featuring Mireya Ramos ahead of her gig at Meow in Wellington.

OdESSA featuring Mireya Ramos and Richter City Rebels

Photo: supplied

7:30  At The Movies

On At The Movies,  Simon Morris reviews the latest from The Six Sense director, M Night Shyamalan - Old features Kiwi actress Thomasin McKenzie - a World War Two drama Waiting for Anya and, from the G I Joe people, action film Snake Eyes.

8:10 The Hump

The Hump is our Wednesday night Quiz Night where we take a dive into the archives of Nga Taonga Sound and Vision for some audio gems and we want to see if you can identify them.

Tonight's prize is Fridays with Jim: Conversations about our country with Jim Bolger by DAVID COHEN

8:15 Pacific Waves

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Koroi Hawkins presents a daily current affairs programme that delves deeper into the major stories of the week, through a Pacific lens, and shines a light on issues affecting Pacific people wherever they are in the world.

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Photo: RNZ Pacific

8:30 Window on The World

We continue our emoji journey - tonight, How do you get an emoji added to the list? We hear from the women who have had hundreds of emoji approved between them, from the sari, to the mirror, to the one-piece bathing suit. How did they do it? And will Amy and Rachel finally get their drone emoji? We ask the woman who is in charge of it all. 

Illustration of a smartphone with the new emoticons, new emojis that honor people with disabilities, diversity or homosexuality. January 2020.

Photo: Riccardo Milani / Hans Lucas

9:07 A Local in Tokyo

We chat to Motoko Kakubayashi in Tokyo and find out what it's like to be a local in the city while the games go on around you.

Tokyo 2020 Olympic Games branding in the streets of Tokyo on July 19, 2021. - 20210719_PD6004 (Photo by Stanislav Kogiku / APA-PictureDesk / APA-PictureDesk via AFP)

Photo: Stanislav Kogiku / picturedesk.com

9:15 Rugby Sevens

We get the reaction to the latest result.

New Zealand’s Amanaki Nicole. New Zealand v Great Britain,  Mens rugby sevens semi final, Tokyo 2020 Olympic Games. Tuesday 27th July 2021. Mandatory credit: © John Cowpland / www.photosport.nz

Photo: PhotoSport / John Cowpland

9:30 Quiz Answer

We find out who is tonight's quiz whizz.

9:40pm Champions of The Pacific

A Vanuatu rower’s emotional journey to the Tokyo Olympics, the Pasifika netballer shooting for the stars, and which former All Black has done a runner with some donuts? 

Champions of the Pacific Logo

Photo: RNZ/Vinay Ranchhod

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 Inside Out

Nick Tipping features two new albums from two singers, featuring two great New Zealand big bands. Caitlin Smith sings with the Auckland Jazz Orchestra, and Steve Carlin swings with the Rodger Fox Big Band.

Caitlin Smith

Caitlin Smith Photo: Supplied

Steve Carlin: All You Need is Me

Steve Carlin: All You Need is Me Photo: Steve Carlin