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RNZ National broadcasts 24 hours a day, featuring the best in news, current affairs, Māori programming, series, readings and music – plus podcasts, a live audio feed and on-demand programmes.
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What’s on
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On now
Checkpoint
4-6pmCheckpoint with Lisa Owen is RNZ’s weekday drive-time news programme, Our people, stories and breaking news and interviews from 4-6pm.
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Just finished
Afternoons
1pm - 4pm -
Up next
The Panel
6pm - 7pm
Featured stories
Five easy Mother's Day ideas for breakfast in bed
Keep the tradition alive with fluffy pancakes, crispy fritters or eggs mum's favourite way.
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A tale of two choirs: 'It's a little bit of what the world needs right now'
8:57 am todayTwo choirs, one from a Northland town with a population of 6000, the other from a metropolis of 17 million, are the subject of a new documentary.
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Why are there no standard clothing sizes?
8 May 2025Ready-to-wear clothing has really only been a thing for a relatively short time in history, especially in women's clothing.
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Do you really need a fancy litter tray for your cat?
8 May 2025We've all heard of smart speakers, smart heaters and even smart fridges, now our furry feline friends are getting in on the tech revolution.
Programmes
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RNZ Music
A collection of music stories and performances from across RNZ
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Worlds of Music
Music from the world, for the world, hosted by Trevor Reekie.
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The Mixtape
Our guest compiles a C60 and talk us through their music selections.
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Pests
Pest controller Paul Chapman deals with some real-life pest problems.
Presenters
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Jim Mora
Station: National
Programme: Sunday Morning
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Lisa Owen
Station: National
Programme: Checkpoint
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Jesse Mulligan
Station: National
Programmes: NZ Live, Your Money With Mary Holm, Crimes NZ, Sports History NZ
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Cosmo Kentish-Barnes
Station: National
Programme: Country Life
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Mark Leishman
Station: National
Programme: News
Today’s Schedule
12:00 AM. All Night Programme
A selection of the best RNZ National interviews and features.
5:00 AM. First Up with Nathan Rarere
New Zealand's early morning wake-up call
6:00 AM. Morning Report with Ingrid Hipkiss and Corin Dann
RNZ's three-hour breakfast news show with news and interviews, bulletins on the hour and half-hour
9:06 AM. Nine to Noon with Kathryn Ryan
Current affairs and topics of interest.
Noon Midday Report
RNZ news, followed by updates and reports until 1.00pm
1:06 PM. Afternoons with Jesse Mulligan
An upbeat mix of the curious and the compelling, ranging from the stories of the day to the great questions of our time (RNZ)
4:00 PM. Checkpoint with Lisa Owen
RNZ's weekday drive-time news and current affairs programme
6:00 PM. The Panel with Wallace Chapman
An hour of discussion, featuring a range of panellists from right along the opinion spectrum, together with expert phone guests (RNZ)
7:06 PM. Country Life
The Country life team take you all over the motu to hear the extraordinary stories of every day rural New Zealand
8:06 PM. Nights with Emile Donovan
RNZ's weeknight programme of entertainment and information
8:15 PM. Pacific Waves
8:30 PM. Nights Continues
Including tonight's quiz
9:30 PM. Short Cut with Dan Slevin
Film and Television Review
10:00 PM. News at Ten
A roundup of today's news and sport
10:15 PM. Nights continues with Emile Donovan
10:30 PM. Out Lately with Finn Johansson
New Music reviews