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Tuhoto-Ariki shares how he got into the high-adrenaline world of downhill mountain biking. From the mountains of Austria, he explains what it takes to stay afloat as an overseas athlete. Video

Laura works to establish better gender equality in the male-dominated snowsports industry. We hear how she has begun weaving her Māori whakapapa with her life on the slopes. Video

We experience life on the ice with ice hockey athlete Jaimie, who talks about what it takes to follow your dreams, what sacrifices must be made, and how to prioritize what is most important. Video

From a young age, Tai wanted to pursue skating full-time. Taking a risk, he moved to Melbourne, where he followed in the footsteps of his idols and became embedded in a like-minded community. Video

No Limits is centered around Māori athletes' journey navigating their high-adrenaline sport. It is an ode to the sportsperson, their support network, and the artistry of the sport itself. Video

The new specialised National Gang Unit is being described as the same policing with a different name. Audio

Young Ted talks about his new puppy, Charlotte, Travis, & Juliette are our guest joke-tellers this week, and you're invited to play 'What's That Sound?' - the game with no prize! Audio

The Pacific and Nordic regions couldn't be further from each other but in this episode Phil Vine's out to find discover some uncanny similarities between NZ and Iceland, and where we really are poles… Audio

In Larry Niven's 1970 science fiction novel, Louis Wu and his companions crash land on a rotating ring world constructed by aliens. Dr Chris Bumby and Bryan Crump discuss whether we might one day… Audio

A round-up of the week's agricultural news with RNZ rural news reporter Sally Murphy Audio

Touring 12 towns and cities across Aotearoa, Ballroom Blitz features twelve first-class dancers, a live five-piece band, and two live vocalists. Audio

We talk with the Speaker, Gerry Brownlee, about Question Time, MP porkies, and stepping above the fray after 27 years or partisan politics, to instead become 'Parliament's man'.  Audio

For Heading Off today we're looking at what's on offer for the luxury travellers coming to our shores.  Audio

After running 7,500km across Canada in 305 days Jon Nabbs gave himself a few months to rest. Audio

The closure of the City Gallery building won't stop it from bringing art to the capital, its boss says. Audio

Later this month the Commerce Commission will lay out what it thinks lines companies should be able to spend on infrastructure and recoup from customers.  Audio

On this week's Nashville Babylon there's classic blues from Ma Rainey and Freddie King, soul courtesy of Otis Redding and Nina Simone, reggae from Marcia Griiffith plus Cat Power covering Jackson… Audio

 Mike Howie shares some of his favourite music with Charlotte Ryan. Audio

Band member Corin Tucker speaks to Charlotte Ryan from backstage in Philadelphia. Audio

DARTZ join Charlotte Ryan in the studio before they head off on their first UK and Europe tour. Audio