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This year's Super Rugby Aupiki final is set to be flipped on its edge, literally, and virtually, with the entire match to be filmed in a vertical format and streamed live and free on TikTok.

The… Audio

Forget all the others, hormone diets claim to be the secret to fast, easy weight loss. But are they really just preying on our insecurities? Healthy or Hoax host Stacey Morrison finds out. Audio

Tess has the latest from Southland Civil Defence on the major erosion issues threatening properties in Bluecliffs village. Audio

Well it was a clean sweep.... The Black Caps have lost all three matches in their T20 series against Australia. The final T20 in Auckland yesterday was hampered by rain... The Black Caps lost by 27… Audio

A collaboration between Our Changing World and New Zealand Geographic, the Voice of Tangaroa series explores the state of our oceans, and the extraordinary variety of life that calls it home.   Audio

RNZ Culture 101 presents the first episode online and on-air of Best of the Fest - a brand new five-week 30 minute panel discussion series. 

Hosts Perlina Lau and Mark Amery are joined by Aotearoa… Audio

The Savage Club started in London in 1857 and was a ‘gentleman’s club’ dedicated to the arts and literature. Eventually, it was established throughout the Commonwealth. Fast forward to 2010, and… Audio

Dr. Amanda Kvalsvig received her first cochlear implant in Christchurch. She joins us for a very special edition of "What I'm Listening To".  Audio

Dr Alycia Fong Yang joins Jim to explain why we should be hitting the dancefloor over the gym. Audio

The PM’s State of the Nation speech got the media’s attention when he said welfare needs reform. He didn't mention record-level immigration but that’s also been deemed unsustainable and set for a… Video, Audio

Fa’anānā Efeso Collins has been fondly remembered and much praised by his colleagues. Here is his own message; the maiden speech he gave a week ago. Audio

This week, we've a hymn by Dunedin GP Nigel Eastgate; two different settings of Psalm 130 - Out of the depths I cry to you, Lord; and a hymn from Hatea Kapa Haka: E kino koe te ingoa nei. Audio

Tony Stamp reviews a Japanese-American hip-hop collaboration. Video, Audio

Over 200,000 New Zealanders are affected by tinnitus, a condition experienced as ringing in the ears.  Audio

Nights' resident film critic, Dan Slevin, reviews Oscar nominee The Zone of Interest (2024) and new Ethan Coen lesbian crime comedy Drive Away Dolls (2024). Audio

Rick Martin and Nairn Illingworth farm a drove of happy heritage pigs on their small farm in Marlborough's Onamalutu Valley Audio

Parliament was brought to a standstill on Wednesday, with politics set aside after the sudden and shocking death of  first-term Green MP Fa'anānā Efeso Collins.

A champion for his people, a tireless… Audio

Today Julie Biuso shares a recipe for what she calls the "best ever" bacon and egg pie. The version of the picnic favourite Julie makes is richer than others with a light and fluffy filling. Audio

The very first Moana Auckland festival begins Saturday in Tāmaki Makaurau, a month-long festival set up to celebrate the city of sail's love affair with the ocean.

A range of events and activities… Audio

Oscar nominated film producer Chelsea Winstanley talks to Anika about overcoming trauma, taking risks and coming out on top. Video, Audio

Green candidate Geordie Rogers has come from behind to win the Wellington City Council by-election for the Pukehinau/Lambton ward.

Seen as a test of the Green led council's performance, Rogers won… Audio

Palau president calls on Washington to 'listen up'. Audio

Locals in Hastings will gather on Saturday to call on the central government to step up and prioritise childrens' health over Big Tobacco profits. A range of speakers will share their experiences and… Audio

A woman clung to a cow that swam her to safety as floodwaters rapidly rose. The story of Cow 569 became an enduring tale of survival from the lower North Island floods of February 2004. There was… Audio

This week on Heading Off we're looking at doing road trips around Aotearoa in EVs, what to be aware of, tips to make the battery life last longer and what you should do in advance. Audio

Elizabeth - Biz - Bell has been an assassin-in-training from the time she could walk. Audio

In recent years, Christchurch writer Rachael King has been free to immerse herself in (and write about) her favourite books from childhood. In the new young adult novel The Grimmelings, she takes… Video, Audio