Beef Goulash

Ingredients

• 1 onion - diced
• 1T oil
• 400g beef - cubed
• 400g tin tomato soup
• ½ cup beef stock
• 1T soy sauce
• 1T brown sugar
• 1t curry powder
• 1t mixed herbs
• 1T white sugar
• 1T flour
• 2 cups rice
• 3 cups green beans

Method

In a large saucepan, cook the onion in the oil for 4-5 mins. Add the diced beef and brown for 4-5 mins.

Add the tomato soup, beef stock, soy sauce, brown sugar, curry powder, mixed herbs and white sugar to the saucepan.

Cover and allow to simmer for at least 30 mins - if using a casserole type meat, allow to simmer for at least 1 hour.

Combine the flour with a small amount of water to form a runny paste, add to the saucepan and stir, allow to boil for 1-2 mins to thicken the juices. Repeat if the sauce needs to thicken up some more.

Cook the rice according to packet directions.

Steam the green beans.

Serve.