1:15 Measuring the stress of moving house!

It seems like no matter how much people prepare for it they still underestimate the stress of moving.

Well, Dr William has analysed micro-level data to measure the stress of moving house.

He joins Jesse to talk about what he's measured and how the stress compares with other stressful times in people's lives.

Removal Truck Waiting To Be Unloaded Outside New Home On Moving Day

Photo: 123RF

1:25 Ōtara's first XV documented

A new documentary series is out following Ōtara's Tangaroa College first fifteen rugby team.

It shows us what life is really like at a decile one school, the realities of school truancy, and how rugby and mentorship can help young men.

The series is directed by Anthony Costello and follows coach Saua Leaupeptele on the journey.

Saua talks to Jesse about their story and why it's being told.

1:35  What does the world look like through a chiton's eyes?

Have you ever thought about what a chiton can actually see?

They are the hard shell mollusc that sticks to rocks, and looks a bit like an armoured slug.

Well they aren't sightless. And as far as we know, they're the only critters with lenses made of aragonite... the same stuff as their shells.

Marine scientist Professor Abby Smith talks to Jesse.

Chiton vision

Photo: Professor Abby Smith

1:45 NZers spending less this Christmas

2022 has been tough on the wallet for many.

So it might come as no surprise that a lot of people are planning to spend less this Christmas, according to PriceSpy's new survey.

But what are people buying? What are the trends? What tips are out there to save money?

PriceSpy's Tech Commentator Jordan Tini talks to Jesse.

Photo:

2:10 Film Review with Dom Corry

Today Dom talks to Jesse about the latest Avatar film, The Way of Water. He's also seen The Banshees of Inisherin and The Lost King.

2:20 NZ Live IA

For NZ Live no today we have  Waikato based band, IA  in the Auckland studio with us.

The Maori music collective made up of Moetu Smith, Reti Hedley and Turoa Pohatu create beautiful indigenous soul music.

The Māori Music Award finalists just recently released a new song, 'Ruia Taitea,' which will feature on their forthcoming album, The Art Of , due out in February.

Indigenous band IA (L-R: Pianika Duncan, Turoa Pohatu, Moetu Smith and Reti Hedley)

Indigenous band IA (L-R: Pianika Duncan, Turoa Pohatu, Moetu Smith and Reti Hedley) Photo: supplied/Promotional

3:08 Glazed Ham with Ginger, Lime & Pink Peppercorns

Today Julie Biuso talks to Jesse about a great recipe for glazing the Christmas ham this year.

She also has some great tips for carving the ham safely and getting a little bit of the tasty fat on each slice.

You can find out how to make this glaze here.

Glazed Ham with Ginger Lime Pink Peppercorns

Glazed Ham with Ginger Lime Pink Peppercorns Photo: Julie Biuso

3:16 Music 101: Charlotte Ryan

Charlotte Ryan, host of Music 101 here on RNZ each Saturday afternoon from 1pm talks about what's happening on the music scene over the weekend, what's coming up on her show tomorrow and because Friday is new music day - she'll pick us a track to play.

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Photo: RNZ / Claire-Eastham Farrelly

3:25 DIY with Stan Scott

Builder Stan Scott joins Jesse to talk about any DIY tips you're after.

If you have a question for Stan text in on 2101 or email jesse@rnz.co.nz.

3:35 Critter of the Week: Harvestman Arachnid

This week’s critter is the glow-worm hunter harvestman, Forsteropsalis photophaga. These gangly, crab-clawed arachnids live in the Waitomo Caves and subsist exclusively on a diet of glow-worms.

Male glow-worm hunters use their huge, exaggerated pincers to wrestle for the chance to mate with females. 

Harvestman arachnid

Harvestman arachnid Photo: supplied

3:45 The Panel with Julia Hartley-Moore and Chris Wikaira