All episodes
Wednesday, 17 July 2024
- 1:15 Exercise during TV ad breaks can lead to a better night's sleep
- 1:25 The truth about 'man flu', the answer may surprise many
- 1:35 Lone Kiwi competing in the Singapore Garden Festival
- 1:45 Heading Off: Johnny Ward
- 2:12 Podcast Critic: Ximena Smith
- 2:20 Easy Eats with Sam Parish: Sunday Roast Chicken Soup
- 2:30 Bookmarks with Emma Lewisham
- 3:10 How neurodivergence enhances workplaces
Tuesday, 16 July 2024
- 1:15 Introducing rust fungus to battle Chilean needle grass
- 1:25 Curling competition returns after a seven year hiatus
- 1:35 Northland construction company running successfully on a four day week
- 1:45 Tech Tuesday with Tim Batt
- 2:05 Paying tribute to Norm Hewitt
- 2:10 Book Critic: Catherine Robertson
- 2:20 Update on Oz with Brad Foster
- 2:30 Music feature: NZ Country music with Brendan Dugan
- 3:10 AI in the workplace, what to expect
Monday, 15 July 2024
- 1:15 The power of part time, a new list to celebrate work life balance
- 1:25 Oldest cave art in the world discovered in Indonesia
- 1:35 Wish 4 Fish charitable trust looking for help with their campaign
- 2:10 Television Critic: Caitlin Cherry
- 2:20 Made in NZ: Selke handcrafted head wear
- 3:10 Expert Feature: Wigs and toupees
- 3:10 Joan Baez on her book of poetry
- 3:35 Here Now
- 3:45 The Pre-Panel for 15 July 2024
Friday, 12 July 2024
- 1:15 Special star cluster on display
- 1:25 Is gentrification changing food flavours?
- 1:35 David Farrier's latest project, pop-up Tickled screening
- 1:45 Freaky Friday
- 2:10 Film Review with Sam Hollis
- 2:20 NZ Live: Amber Carly Williams
- 3:08 Winter Chicken, Fennel, Watercress & Mint Salad
- 3:25 DIY with Stan Scott
- 3:35 Critter of the Week
Thursday, 11 July 2024
- 1:15 HRT patches shortage continues
- 1:25 Under the Radar celebrating 20 years
- 1:35 Juggernaut, new series at The Spinoff, looking at 80s politics
- 2:10 Music Critic: Dianne Swann
- 2:30 NZ Sporting History: Jenny Newstead
- 3:15 Your Money with Mary Holm
- 3:40 Spoken Feature BBC Witness History
Wednesday, 10 July 2024
- 1:15 The siblings heading to the Paris Olympics
- 1:25 Ukrainian refugee turns Otago chess champion
- 1:38 Princess Chelsea's midwinter ball
- 1:54 Heading Off: travelling the world with just 5kg of luggage
- 2:09 Podcast Critic: Elliot Childs
- 2:20 Easy Eats with Sam Parish: Pantry Pasta
- 2:32 Bookmarks with James Mustapic
- 3:10 Modern boyhood is a lonely place
- 3:35 Our Changing World – A wetland's climate future
Tuesday, 9 July 2024
- 1:15 Call for better labelling on vegan and vegetarian products
- 1:25 NZ Unicycling champ off to compete at world event
- 1:35 New pick a path book designed to save lives in the real world
- 1:45 Tech Tuesday with Dan Watson
- 2:10 Book Critic: Dominic Hoey
- 2:20 Update on Oz with Brad Foster
- 2:30 Music feature: Celebrating 20 years of Play It Strange
- 3:10 The role of politics in life for everyday Americans
Monday, 8 July 2024
- 1:15 Pacific Festival of Brass this week
- 1:25 Two NZ destinations in the Trip Advisor Traveler's Awards
- 1:35 Antarctic chef on the challenges of cooking on ice
- 2:10 Television Critic: Pratik Navani
- 2:20 Made in NZ: IP Plastics
- 2:30 Expert Feature: Waka Whakairo
- 3:10 Fighting processed food effects with pharmaceutical solutions
Friday, 5 July 2024
- 1:15 Crunching the rugby numbers, a fun fact filled new book
- 1:25 Auckland's pizza king grabs slice of glory
- 1:35 AI helping with proof of wine provenance
- 1:45 Freaky Friday
- 2:10 Film Review with Dom Corry
- 2:20 NZ Live: Wiri Donna
- 3:08 Weeknight Baked Chicken Curry
- 3:15 Music 101: Charlotte Ryan
- 3:25 New roses release
- 3:35 Critter of the Week: the grey side-gilled sea slug
- 3:50 The Pre-Panel for 5 July 2024
Thursday, 4 July 2024
- 1:15 American 4th of July celebrations down under style
- 1:25 'Ten Nosey Weka', a book helping to revive ta rē Moriori
- 1:35 The fall of DIY and how Helping Hands can teach those skills
- 2:10 Music Critic: Rachel Ashby
- 2:30 NZ Sporting History: Liberato Cacace
- 3:15 Solving the World's Problems with Ben Kepes
- 3:20 The history of selling New Zealand's public assets
Wednesday, 3 July 2024
- 1:15 Eating disorder hospital admissions increased during lockdown
- 1:25 Youth music charities unite for a special concert
- 1:35 The cat conundrum in making NZ Predator Free, new research
- 1:45 Heading Off: Walking across Sicily
- 2:12 Podcast Critic: Evie Ashton
- 2:20 Easy Eats with Sam Parish: Butter bean chicken
- 2:30 Bookmarks with Matt Heath
- 3:10 Redefining resilience, Soraya Chemaly's new book
- 3:35 Our Changing World – Squid vision
Tuesday, 2 July 2024
- 1:15 Why time feels like it 'speeds up' as we age.
- 1:25 Every Little Thing film wins big at Doc Edge festival
- 1:35 One woman show in Auckland striking a chord with it's audience
- 1:45 Tuesday money tips
- 2:10 Book Critic: Catherine Ross
- 2:20 Update on Oz with Brad Foster
- 2:30 Music feature: Sade
- 3:10 Demystifying dementia and the stereotypes
Monday, 1 July 2024
- 1:15 NZ cheeses win at the International Cheese and Dairy Awards.
- 1:25 Super Grans helping other to help youngsters
- 1:35 Samadiana Fariz helping shift the stereotype for Islamic women
- 2:10 Television Critic: Claire Chitham
- 2:20 Made in NZ: Morfit
- 2:30 Expert Feature: Training detector dogs, can any dog do it?
- 3:10 The Coffin Confessor talks about his unusual day job
- 3:35 Here Now - Zurkaneh for 1 July 2024
Thursday, 27 June 2024
- 1:15 App aims to empower decision making for disabled New Zealanders
- 1:25 'Revive the Live' boosts local music scene in Hawera
- 1:35 Sir John Kirwan on $100 million surf park for Auckland
- 2:10 Music Critic: Mathew Crawley
- 2:30 NZ Sporting History: Ewen Chatfield
- 3:15 Your Money with Mary Holm
Wednesday, 26 June 2024
- 1:15 Adult decision-making laws being overhauled
- 1:25 Hazelnut farming in Otago
- 1:35 Saving the Pahiatua press and its rich history
- 1:48 Set yourself up for a luxurious sleep with these 5 tips
- 2:08 Podcast Critic: Alex Barnes
- 2:20 Easy Eats with Sam Parish:
- 2:35 Bookmarks with Michele Beevors
- 3:07 Dog health tips book with recipes included
- 3:35 Our Changing World – Snowline survey
- 3:50 The Pre-Panel for 26 June 2024
Tuesday, 25 June 2024
- 1:15 Celebrating the success of Whenua Hou for birdlife rejuvenation
- 1:25 Mending and making do in the deep South
- 1:35 Annual whale and dolphin count
- 1:45 Tech Tuesday with Dan Watson
- 2:10 Book Critic: Claire Mabey
- 2:20 Update on Oz with Brad Foster
- 2:30 Music feature: Boy bands
- 3:10 Our food could be making us ill, Dr Casey Means' new book
- 3:30 Spoken Feature: Thrift
Monday, 24 June 2024
- 1:15 Waitara High School's phone ban ingenuity
- 1:25 Kapiti Crop Swap helping keeping household costs down
- 1:35 New research on women entrepreneurs
- 1:50 Feature Album: Automatic for the People
- 2:10 Television Critic: Linda Burgess
- 2:20 Made in NZ: The Wand Tonearm
- 2:30 Expert Feature: Planting
- 3:10 How 'celebrity menopause' isn't empowering others
Friday, 21 June 2024
- 1:15 Winter solstice tradition of Wiccan, an explainer
- 1:25 2024 NZ Olympic team mascot talks about the role
- 1:35 How snoring could be a sign of heart problems
- 1:45 Freaky Friday
- 2:10 Film Review with Kate Rodger
- 2:20 NZ Live: Leonard Powell
- 3:08 Lentil Pie with Puffy Cheese Sauce
- 3:25 DIY with Stan Scott
- 3:35 Critter of the Week black eye grasshopper
Thursday, 20 June 2024
- 1:15 The DNA of working dogs studied for the first time
- 1:25 Speed freaks, running for recovery
- 1:35 Turning Waitaki CBD back into a thriving hub
- 2:15 Music Critic: Zac Arnold
- 2:30 NZ Sporting History: Adine Wilson
- 3:16 Solving the World's Problems with Dave Armstrong
- 3:34 History - "The history of politicians' perks"
Wednesday, 19 June 2024
- 1:15 Pre-dinosaur fossils uncovered in Canterbury
- 1:25 Wallaby sighting in Cambridge causing concern
- 1:35 Bid to lure more women into trades
- 1:45 Heading Off: Dark Dance
- 2:12 Podcast Critic: Jemima Huston
- 2:20 Easy Eats with Sam Parish: Honey Mustard Glazed Rissoles with
- 2:30 Bookmarks with Hank Bilous
- 3:10 To know what people are thinking, just ask!
- 3:35 Our Changing World – Stomach cancer rate disparities
Tuesday, 18 June 2024
- 1:10 Saving Southern film makers
- 1:20 Clever students helping to keep ball costs down
- 1:40 Seals and their 'silly season', what to expect
- 1:50 Demand high for book on The Treaty of Waitangi
- 2:07 Book Critic: Anna Rankin
- 2:20 Update on Oz with Brad Foster
- 2:30 Music feature: K-Pop
- 3:07 Free Speech and why it's in peril
Monday, 17 June 2024
- 1:12 Christchurch quakes reveal buried city history
- 1:25 The environmental consumer contradiction, policy change needed
- 1:35 Kerikeri quiz team keen to take on The Chase star
- 2:08 Television Critic: Dom Corry
- 2:20 Made in NZ: Heyrex
- 2:30 Expert Feature: Divorce coach
- 3:10 Sixty years ago today: When Beatlemania arrived in New Zealand
Friday, 14 June 2024
- 1:15 The impact of a youth mentor
- 1:25 Keeping an ancient art alive
- 1:35 Kiwi stuntman talks thrills and spills
- 1:45 Freaky Friday
- 2:10 Film Review with Sam Hollis
- 3:08 Cauliflower and kumara soup with rosemary and lemon
- 3:25 Gardening with Lynda Hallinan
- 3:35 Critter of the Week
Thursday, 13 June 2024
- 1:10 First song: Jaya
- 1:15 Te Whare Pora debuts at Te Atamira
- 1:25 Otago author invited to Harper Collins garden party in London
- 1:35 Otago Museum unveils new research on the Falklands wolf
- 2:10 Music Critic: Tony Stamp
- 2:30 NZ Sporting History: Stephen Cox
- 2:35 Spoken Feature BBC Witness
- 3:10 Your Money with Mary Holm
- 3:45 The pre-panel
Wednesday, 12 June 2024
- 1:15 Electrifying farms - the way of the future
- 1:25 Historic Auckland building falls victim to upgrade costs
- 1:35 Creative NZ Pacific Writer's Residency recipient announced
- 1:47 Heading Off: Blue Duck Station
- 2:12 Podcast Critic: Elliot Childs
- 2:22 Easy Eats with Sam Parish: Chinese Sausage ginger fried rice
- 2:30 Bookmarks with Mark Sagar
- 3:10 How Yuppie culture has influenced division and inequality
- 3:35 Our Changing World - Pest control drones