We always hear that some things are like riding a bike, but how do we actually learn to ride?
Former world champion mountain biker Scarlett Hagen has set up a programme called Bike School which aims to help people of all ages and abilities learn to mountain bike. They run courses around the countries and work in schools to encourage adults and children to give it a go.
She joins Jesse to explain how to help people be safe and have fun while purposefully hurtling down a hill.
Photo: 123RF
