Our Changing World – Interoception and anxiety

We all experience anxiety – when our brains look into the future and imagine bad things happening. It’s normal and has helped keep us alive as a species. But levels of anxiety are rising, particularly in young people, and at the severe end of the spectrum clinical anxiety prevents people from going about their lives. This Mental Health Awareness Week we meet a team of researchers at the University of Otago investigating the brain-body connection in anxiety, and how different potential treatments might help.