Research has shown the average young New Zealander spends about 42 hours using digital devices each week.
The outcomes of high screen use are well documented - it can impact physical, mental, and cognitive health.
With all this in mind, our guest today decided to dumb-down her phone for a month, transforming it from a smartphone into a dumbphone, to see what impact it could have on her day-to-day life.
Vivien Beduya is a freelance photographer and a journalist for ReNews, and she's with Jesse to share her experience.
Journalist and photographer Vivien Beduya. Photo:
