Black Ferns captain Sarah Goss and team mates celebrate winning the Rugby World Cup Sevens at AT&T Park, San Francisco Photo: Photosport
The New Zealand men's and women's Rugby Sevens teams are the first to go back-to-back at the World Cup in San Francisco - but how do we ensure we keep producing the best players in the world?
Plus, the Hurricanes and Crusaders gear up for the biggest Super Rugby semi-final in recent memory...
..and Blair Tuke and Peter Burling commit to the Tokyo 2020 Olympics.
Find out about all that and more on Extra Time.