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Extra Time for 13 November 2020
12:00 PM.Red cards and sending offs are they ruining rugby? Former All Blacks coach Laurie Mains thinks so and tells us why and how things need to change if rugby is to remain an attractive and entertaining… Read more Audio
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Extra Time for 6 November 2020
3:33 PM.Former New Zealand Netball and Rugby Australia boss Raelene Castle has been appointed as chief executive of Sport New Zealand, but what direction does she want to take the organisation? Read more Audio
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Extra Time for 30 October 2020
1:00 PM.The Bledisloe Cup is yet to be decided, there have been a few changes to both the All Blacks and Wallabies sides and Australia is set to host their first test of the year, but for RNZ's Extra Time … Read more Audio
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Extra Time for 23 October 2020
11:40 AM.The Silver Ferns are finally back on court adjusting to life without Laura Langman - but how are the world champions shaping up for their three test series against Commonwealth Games champions… Read more Audio
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Extra Time for 16 October 2020
11:51 AM.The second Bledisloe Cup test is almost upon us and - after last week's drawn opener - there's plenty to play for and plenty of pressure on the All Blacks to maintain their colossal Eden Park record.
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Extra Time for 9 October 2020
12:43 PM.Has NZR been arrogant in how it's handled itself in 2020 and can its relationships be repaired? Read more Audio
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Extra Time for 2 October 2020
1:11 PM.Israel Adesanya retained his UFC world middleweight title last week and is set to become one of the biggest names in the sport. Mixed Martial Arts continues to grow as a global sport and has a strong… Read more Audio
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Extra Time for 25 September 2020
1:05 PM.Mixed martials arts has undoubtedly been on the up and up as a sport in New Zealand in recent years, but that rise reaches a new high point this weekend. No less than four fighters from Auckland's… Read more Audio
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Extra Time for 18 September 2020
11:57 AM.The All Blacks will play test match rugby this year afterall. Two Bledisloe Cup tests against Wallabies have been confirmed for Wellington and Auckland and the side will then head to Australia for the… Read more Audio
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Extra Time for 11 September 2020
3:00 PM.The news that former Silver Fern Anna Harrison is returning to top level netball ....got us thinking here at Extra Time about the 'Senior Citizens' of elite sport? Read more Audio
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Extra Time for 4 September 2020
1:20 PM.With yet another sport coming under scrutiny over high performance coaching practices Extra Time asks are our coaches too tough or are our athletes becoming too soft? Two-thirds of Canoe Racing New… Read more Audio
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Extra Time for 28 August 2020
3:41 PM.Former Olympic rowing champion Rob Waddell has found himself in a battle with with secondary school principals and other groups over an initiative aimed at broadcasting more school sport. Does… Read more Audio
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Extra Time for 21 August 2020
2:02 PM.At the start of the ANZ Netball Premiership season, the title appeared to be the Pulse's to lose. The defending champs dominated the competition and recorded ten wins in a row, while their opponents… Read more Audio
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Extra Time for 14 August 2020
10:52 AM.In Extra Time this week...the Crusaders have wrapped up the Super Rugby Aotearoa title with a round to spare but the real question is what happens in 2021? How many head knocks is too many and where… Read more Audio
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Extra Time for 7 August 2020
12:05 PM.After significant investigations into high performance environments in cycling, football and hockey - yet another New Zealand sport is in the spotlight concerning the topic of athlete welfare… Read more Audio
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Extra Time for 31 July 2020
12:05 PM.RNZ, Stuff and Locker Room present Extra Time - joining RNZ's Joe Porter on the podcast this week are former All Black Tamati Ellison, who is a coach with the Kanaloa Hawaii Major League rugby side… Read more Audio
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Extra Time for 24 July 2020
11:33 AM.World Rugby is proposing to ban trans-athletes from playing in the women's game but will New Zealand Rugby follow suit? And South Africa and Australia haven't been backward in coming forward in… Read more Audio
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Extra Time for 16 July 2020
4:37 PM.Silver Ferns coach Dame Noeline Taurua joins us on Extra Time this week to give her take on the ANZ Netball Premiership and discuss how things are shaping up for the Silver Ferns and just whether or… Read more Audio
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Extra Time for 10 July 2020
11:55 AM.Controversy is again threatening to capsize the Americas Cup, with some rather serious allegations thrown at Team New Zealand and its boss Grant Dalton. What does the latest drama mean? And do most… Read more Audio
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Extra Time for 3 July 2020
11:08 AM.Professional sport is slowly emerging from the grip of the pandemic but its financial future is far from certain. A recent Sport New Zealand report highlighted the plight of the likes of rugby… Read more Audio
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Extra TIme for 26 June 2020
1:27 PM.RNZ, Stuff and LockerRoom present Extra Time. New Zealand and Australia Football are celebrating their successful bid to host the 2023 FIFA Women's World Cup. But what will it mean for the women's… Read more Audio
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Extra Time for 18 June 2020
10:00 AM.Having had to sit and cool their heels and watch on as rugby league and rugby union returned to the field, the country's top flight netballers finally get to return to the court this weekend with the… Read more Audio
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Extra Time for 12 June 2020
12:10 PM.Rugby starved fans around the country are getting ready to roar as Super Rugby Aotearoa kicks off, but can anyone halt the heavy favourite Crusaders from charging to the title? Guests this week are… Read more Audio
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Extra Time for 5 June 2020
11:16 AM.Sport and politics, once separated, the two are now inextricable and athletes are fighting against social injustice. Guests this week are former Black Fern, Silver Fern and now MP Louisa Wall, Massey… Read more Audio
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Extra Time for 29 May 2020
12:06 PM.In Extra Time this week, live sport is finally back. The panel take a look at the resumption of the NRL, and assess the Warriors’ chances. We also hear from Silver Ferns coach Dame Noeline Taurua… Read more Audio
