Extra Time Podcast Options

3:30 PM.We look at the Silver Ferns' dismal Commonwealth Games performance - and New Zealand's many other Games successes, including squash star Joelle King's three-medal haul. Read more Audio

4:00 PM.We look back at a successful and, at times, controversial week for Kiwi athletes at the Gold Coast 2018 Commonwealth Games. Read more Audio

12:00 PM.After a great start for the NZ team, there's expectation the medals will keep coming and our national anthem will be heard regularly. We also hear from our most controversial athlete at the Games. Read more Audio

4:00 PM.Heavyweight boxer Joseph Parker prepares for the fight of his life, we cast our eye over NZ's medal chances at the Commonwealth Games and groundbreaking umpire Kathy Cross pull stumps on her career. Read more Audio

4:00 PM.Are the Silver Ferns' Commonwealth Games hopes up the Daintree without a paddle? Do the Brits rate Joseph Parker? Plus we catch up with pole vaulter Olivia McTaggart and mountain biker Casey Brown. Read more Audio

5:00 PM.Can the Warriors back up their impressive first-round win?; former NZ boxing champ Shane Cameron weighs in on Joseph Parker's chances, and how a Commonwealth Games badminton pair make it work despite… Read more Audio

3:00 PM.In Extra Time this week we focus on athletics with some top New Zealand athletes still having to prove themselves before of the Commonwealth Games. Tom Walsh celebrates another world title and injury… Read more Audio

12:00 PM.In Extra Time this week; New Zealand's 26 year medal drought at the Winter Olympics is ended by two teenagers. Super Rugby kicks off for New Zealand teams tonight, we analyse each franchise's chances… Read more Audio

2:30 PM.In Extra Time this week - will he or won't he? We discuss Roger Tuivasa Sheck's future. Dame Valerie Adams is back and gunning for gold on the Gold Coast. Noelene Taurua tells us how to beat the… Read more Audio

2:30 PM.In Extra Time this week… the Silver Ferns appear to have some work to do to contend for gold at the Commonwealth Games.... the Black Caps get a wake-up call from Pakistan.... the Warriors go through… Read more Audio

12:10 PM.In the final edition of Extra Time for the year, the RNZ Sports team looks back at the good, the bad and the ugly of 2017 and make a few predictions for the sporting year ahead. Read more Audio

11:00 AM.This week - a heart scare reduces rising shot put star Jacko Gill to fishing and gardening. The Black Ferns run rings around the All Blacks at the rugby awards, Raelene Castle scales the heights of… Read more Audio

11:30 AM.RNZ Sport dissects the Black Caps start to the summer,

New Zealand is set to host some of the world's top athletes at a series of track and field meetings, controversy continues to follow… Read more Audio

2:00 PM.It's officially summer, which means the All Blacks season is finally over - we give them a report card for their 2017 efforts; the Kiwi Ferns prepared to try and wrest the women's Rugby League World… Read more Audio

2:00 PM.This week, All Whites coach Anthony Hudson calls time after failing to qualify for the 2018 Football World Cup. Could rugby league become the Pacific's new top sport? Team New Zealand unveil the… Read more Audio

3:00 PM.The All Whites 2018 World Cup dream is ended by Peru, Brendon Hartley gets the green light from Toro Rosso for 2018, but it's not so good news for fellow New Zealand driver Hayden Paddon. Fiji look to… Read more Audio

4:15 PM.Football fever hits Wellington, the Samoan Rugby Union declares it's bankrupt but who's to blame? And Andrea Hewitt headlines the NZ triathlon team heading to the 2018 Commonwealth Games. Read more Audio

5:30 PM.It's petrol heaven on Extra Time this week as the Australasian Supercars hit Pukekohe, plus we chat to Formula E driver Mitch Evans about his mate Brendon Hartley's achievement in Formula 1. The All… Read more Audio

4:00 PM.Palmerston North's Brendon Hartley makes New Zealand history in the Formula 1. Lima Sopoaga finally gets his second Test start for the All Blacks. New Zealand fans get behind the All Whites ahead of… Read more Audio

4:00 PM.The Silver Ferns are playing for pride at the Constellation Cup, Peru stand between the All Whites and the World Cup, and we take a sneak peek inside Team New Zealand's design team. Read more Audio