First Up for Monday 31 July 2023

5:51 AM.Let's stay on the topic of healthy food - as we're joined now by Te Pati Maori co-leader Debbie Ngarewa-Packer. Audio

5:46 AM.Across the ditch now, where a community in Western Australia's created a "no sausage sizzle policy" as they aim for healthier food options. Djarindjin Aboriginal Corporation chief executive Nathan… Read more Audio

5:37 AM.Staying with sport, today RNZ launches The Art of War - a series that gets to the root of just how deeply the sport of MMA impacts the lives of six fighters of Māori descent Janay Harding, Aaron Tau… Read more Audio

5:21 AM.It's an election year, so no better time to talk with our Minister of Fruit and Veggies Glenn Forsyth. Audio

5:13 AM.To the Pacific now - with us from Tonga is Kalafi Moala.. Audio

5:06 AM.We begin the week in the United States, Newshub's North America correspondent is Mitch McCann and he's with us from New York. Audio