First Up for Monday 13 November 2023

5:50 AM.A 96 year old Auckland man recently completed the monumental task of walking to the summit of One Tree Hill everyday for a month.

Logan Campbell Retirement Village resident Russell Parrish used the… Read more Audio

5:44 AM.Summer's getting closer, and many of us will be keen to jump back into the water again as the days get hotter. But New Zealand has one of the highest drowning rates in the OECD. Drowning Prevention… Read more Audio

5:22 AM.Monday's a chance to wipe the slate clean, forget the eating habits of the past and jump on the health food train - joining us now is a man more than willing to clip your ticket on the Fruit and… Read more Audio

5:13 AM.To Europe now, joining us with from Germany is correspondent Nita Blake-Persen. Audio

5:05 AM.Newshub's North America correspondent Mitch McCann kicks the week off from New York. Audio