First Up for Thursday 30 November 2023

5:49 AM.The coalition govt has unveiled its 100-day plan. It has 49 actions that Prime Minister Christopher Luxon says will deliver more in 100 days than the Labour government did in six months. Joining… Read more Audio

5:44 AM.If I need to pick up anything heavier than the remote I probably need to call some friends to help with the lifting. Our next guest has no such problems, she broke the WORLD RECORD for female bench… Read more Audio

5:34 AM.Back to the conflict between Hamas and Israel now - joining Nathan Rarere from Doha, where talks between the warring parties continues is our correspondent Alex Baird. Audio

5:23 AM.Time to check out the neighbourhood around Marlborough with our local democracy reporter Maia Hart, where temperatures are soaring in the Sounds. Audio

5:15 AM.To Europe now - we're joined from Sweden by our correspondent Anita Purcell-Sjölund. Audio

5:06 AM.We begin in the UK this morning, our correspondent in London is Ellie Jay. Audio