First Up

A full set of medals from the rowing overnight - Nathan spoke with a trifecta of winners after their events Audio

Our 1500m hopes rest on the shoulders of Sam Tanner - Nathan Rarere caught up with him before his first race Audio

Cauliflower is the star of the week in the veggie isle - Glenn Forsyth joins us from the fresh produce markets with Fruit of the Week: NZ Grapefruit Audio

South Africa has the continent's only gold, Nabil Ahmed Rufai reports from Ghana Audio

Simone Biles is leading the US charge at the Paris Olympics - Bevan Hurley reports from New York Audio

Pipped at the post! Hayden Wilde has taken the silver in the Paris Triathlon, helped along by his teammate Dylan McCullough - they talked with First Up's Nathan Rarere Audio

How is Australia doing at the Paris games? Pam Corkery has the update Audio

Team Great Britain are doing well on the medal table - another gold has been had Alex Yee pipping Kiwi Hayden Wilde in the triathlon - Ellie Jay has the latest Audio

Tahiti is about as far away from Paris as you can get - and that's where the world's best surfers have gathered for their Olympic event - Kiwi journalist Ashlee Tulloch joined First Up from Tahiti Audio

Slalom canoeist Finn Butcher has made his final - and his biggest fan, Nana Val watched on from her home in the Central Otago town of Ophir. Audio

It's the Black Ferns Sevens playing Canada in the Olympic 7s final - just before the game, Nathan Rarere talked with injured star Shiray Kaka Audio

Speed Climbing is new to the Olympic Games, Nathan Rarere spoke with Sarah Tetzlaff who set a record during her games prep Audio