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First Up
News and current affairs with Nathan Rarere, weekdays at 5am.
5am - 6am Monday through Friday
Navigation for First Up
An early morning news and current affairs conversation hosted by Nathan Rarere featuring the people behind key issues and quirky human interest stories from New Zealand and overseas.
Latest audio
Friday, 2 August 2024
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Our rowers win Gold, Silver and Bronze medals
2 Aug 2024A full set of medals from the rowing overnight - Nathan spoke with a trifecta of winners after their events Audio
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1500m runner Sam Tanner on Village life in Paris
Our 1500m hopes rest on the shoulders of Sam Tanner - Nathan Rarere caught up with him before his first race Audio
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Fruit and Vege Report with Glenn Forsyth
2 Aug 2024Cauliflower is the star of the week in the veggie isle - Glenn Forsyth joins us from the fresh produce markets with Fruit of the Week: NZ Grapefruit Audio
This audio is not downloadable due to copyright restrictions.
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Not a huge swag of medals for African countries - yet
2 Aug 2024South Africa has the continent's only gold, Nabil Ahmed Rufai reports from Ghana Audio
This audio is not downloadable due to copyright restrictions.
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Turkey brokers prisoner swap - US detainees released by Russia
2 Aug 2024Simone Biles is leading the US charge at the Paris Olympics - Bevan Hurley reports from New York Audio
This audio is not downloadable due to copyright restrictions.
Thursday, 1 August 2024
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Hayden Wilde, Dylan McCullough on silver medal in triathlon
Pipped at the post! Hayden Wilde has taken the silver in the Paris Triathlon, helped along by his teammate Dylan McCullough - they talked with First Up's Nathan Rarere Audio
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Australia reeling in medals at Paris Olympics
1 Aug 2024How is Australia doing at the Paris games? Pam Corkery has the update Audio
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UK: GB's Alex Yee pips Hayden Wilde for gold in Triathlon
1 Aug 2024Team Great Britain are doing well on the medal table - another gold has been had Alex Yee pipping Kiwi Hayden Wilde in the triathlon - Ellie Jay has the latest Audio
Wednesday, 31 July 2024
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Surfing conditions at Olympics venue at Teahupo'o, Tahiti
Tahiti is about as far away from Paris as you can get - and that's where the world's best surfers have gathered for their Olympic event - Kiwi journalist Ashlee Tulloch joined First Up from Tahiti Audio
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Slalom canoeist Finn Butcher's Nana Val watching in Ophir
Slalom canoeist Finn Butcher has made his final - and his biggest fan, Nana Val watched on from her home in the Central Otago town of Ophir. Audio
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Black Ferns injured star Shiray Kaka on seven's final
It's the Black Ferns Sevens playing Canada in the Olympic 7s final - just before the game, Nathan Rarere talked with injured star Shiray Kaka Audio
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Sarah Tetzlaff on being first time Olympian in speed climbing
Speed Climbing is new to the Olympic Games, Nathan Rarere spoke with Sarah Tetzlaff who set a record during her games prep Audio
First Up
News and current affairs with Nathan Rarere, weekdays at 5am.
5am - 6am Monday through Friday
Follow this podcast.
Email: firstup@rnz.co.nz