If you’re feeling a bit stuck in a rut after five weeks trapped in one place, music therapist Kirsten Nelson may be able to help you get your mojo back. Kirsten works with children in an Iowa hospital, helping them recover from operations and cope with their pain using music to get them slowly from feeling in pain and anxious, to engaged and positive about their recovery. She has some suggestions to help anyone who is well and truly over lockdown, using music to get into the right headspace. Find Kirsten's Spotify list here.
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