6 Jan 2025

The science of keeping New Year's Resolutions

From Morning Report, 8:57 am on 6 January 2025

It's six days into the new year, which means many New Zealanders could be six days into becoming better, healthier versions of themselves. But what are the chances of people actually following through with their New Year's resolutions? Clinical psychologist Dougal Sutherland spoke Tuwhenuaroa Natanahira.