7:07 Sonic Tonic - Dance

Karyn Hay brings you your Friday evening Sonic Tonic.

Young men and women rock and roll dancing. Clauson, Lou, 1928-2013:Photographs of singers and other entertainers. Ref: PA1-f-192-42-2. Alexander Turnbull Library, Wellington, New Zealand. /records/23179839

Young men and women rock and roll dancing. Clauson, Lou, 1928-2013:Photographs of singers and other entertainers. Ref: PA1-f-192-42-2. Alexander Turnbull Library, Wellington, New Zealand. /records/23179839 Photo: Ref: PA1-f-192-42-2. Alexander Turnbull Library, Wellington, New Zealand. /records/23179839

8:15 Pacific Waves

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Koroi Hawkins presents a daily current affairs programme that delves deeper into the major stories of the week, through a Pacific lens, and shines a light on issues affecting Pacific people wherever they are in the world.

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Photo: RNZ Pacific

8:30 Friday Night Live

In Friday Night Live we feature a performance from 2002 in RNZ's Helen Young Studio by country music legend Barry Saunders    

Barry Saunders, The Warratahs'.

Photo: RNZ / Rebekah Parsons-King

9:07 Country Life 

Environmental and social trials are underway on a dairy farm near Ashburton. Rhys and Kiri Roberts are comparing conventional farming with a regenerative system, they've giving staff more work flexibility and providing them with free farm-grown food.

Kiri & Rhys Roberts

Kiri & Rhys Roberts Photo: RNZ / Cosmo Kentish-Barnes

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 The Mixtape

Russell Baillie has been writing about music, movies and art in general since the late 80s, for outlets like the NZ Herald where he served as Entertainment Editor for ten years, and The Listener, where he currently works as Entertainment Editor.  He speaks with Tony Stamp about his career, and shares six songs that were important to him along the way.

Russell Baillie

Russell Baillie Photo: Bauer Media NZ / Rebekah Robinson