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Keeping it moving

Hana Wilkinson is an in-home Strength and Balance Physiotherapist with Sport Gisborne/Tairawhiti and she’s been working on some nice easy exercises for the older adults amongst us to keep us all moving during the lockdown.

Hana Wilkinson from Sport Gisborne/Tairāwhiti wants us all to keep moving during the lockdown.

Hana Wilkinson is an in-home Strength and Balance Physiotherapist with Sport Gisborne/Tairāwhiti and she’s been working on some nice easy exercises for the older adults amongst us to keep us all moving during the lockdown.

Collection items

  • Keeping it Moving: Sit to Stand

    health
    6 Apr 2020

    Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.

    …

  • Keeping it Moving: Seated Rows

    health
    7 Apr 2020

    Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.

    …

  • Keeping it Moving: Heel Toe

    health
    8 Apr 2020

    Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.

    …

    This audio is not downloadable due to copyright restrictions.

  • Keeping it Moving: Heel Raises

    health
    9 Apr 2020

    Hana Wilkinson is an In-Home Strength and Balance Physiotherapist with Sport Gisborne/Tairawhiti and she has devised some nice easy exercises to make sure the older adults amongst us keep moving… Audio

    This audio is not downloadable due to copyright restrictions.

  • Keeping it Moving: Single Leg Balance

    health
    14 Apr 2020

    Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.

    …

    This audio is not downloadable due to copyright restrictions.