Slowing our crazy-busy lives

Do you zone out in conversations? Wake at 3am worrying about things? Find yourself addicted to your phone? Kerene Strochnetter has written a book entitled Crazy Busy - in which she argues that if busy is the new stupid, then mindful is the new smart. She talks to Kathryn about how she hopes her book can help people who finds themselves rushing and multi-tasking to reduce stress in their lives.