Making sense of behaviour, building meaningful routines and de-escalating high conflict moments are all key tools parents can use when wanting to support their teens' mental health.
Psychologist Andrea Temkin-Yu who has written a guide for parents wanting to work on their relationship with their teen.
She is a specialist in parent-focused intervention to help young people with their mental health. An assistant professor of psychology at Weill Cornell Medicine - her book is Supporting Your Teen's Mental Health published by Oxford University Press.
Photo: Supplied
