CSIRO Protein Plus
Australia's national science agency, CSIRO has conducted three decades of research looking at the effect diet and lifestyle have on health and wellbeing. One of the focuses has been on the role protein has as part of a balanced diet. The findings of various studies suggest protein and resistance exercise are the ticket for maintain good health as we age and also contributes to maintaining a healthy weight. The government agency has just released a book - CSIRO Protein Plus, which contains a raft of information, including how your can improve your body composition for better weight management and ways to incorporate protein rich meals across the day, rather than just at dinner time. Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO.
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