Most of us feel anxious from time to time, but what happens when it interferes with our daily lives?
Lance Burdett, spent twenty-two years with the police, becoming the lead crisis negotiator, a role that required a deep understanding of human behavior, dealing with real time life and death situations. He's trained the elite tactical units of Police, Corrections, Fire, Military, and the FBI.
He's the author of two bestselling books - Behind the Tape, Life on the Police Frontline and Dark Side of the Brain, Adapting to Adversity.
In his new book Anxiety is a Worry, Lance has developed a road map for anxiety sufferers, drawing on the latest international research and tools, providing practical techniques for living a less anxious life.
Photo: Supplied / Bateman
