The idea of getting fit can be daunting. For some it’s because they’ve never really done it, for others, perhaps they’ve been ill or injured and watched their fitness disappear.
Orthopaedic Surgeon and author of "Play Forever: How to Recover from Injury and Thrive", Kevin Stone has been the doctor for the U.S. Ski Team and the World Pro Ski Tour, various dance companies, even the Old Blues Rugby Club. He explores ways to regain lost fitness and how long it might take.
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