Do you often find yourself bored and scrolling through social media?
Nicole Vignola, neuroscientist and author of Rewire: Break The Cycle, Alter Your Thoughts And Create Lasting Change joins us to share how to create a dopamine menu which can help you steer clear of never-ending screen time and make your days all the more joyful for it.
Social media algorithms are often designed to flood people with dopamine, Dr. Anna Lembke said Photo: EUGENIO MARONGIU
