Rona Glover has proven age is no barrier, as she continues to attend regular dance classes at the age of 90.
Peeled Banana Fitness Dance in Wellington aims to "peel back" a layer of confidence with their aerobics style dance workouts.
Glover, who turns 90 today, is a regular attendee at the classes, and describes the classes as a "lifesaver".
"I've had a few ups and downs," she said, "but I can always come to class and over the weeks I improve, it keeps me so active.
"If I sat at home and read or watched television, you just lose the ability to move," she said.
"Use it or lose it, and I don't want to lose it."
Rona Glover (front) in a dance class Photo: RNZ / Samuel Rillstone
Glover said she led an active life. When she was younger she competed in athletics, swimming and scuba diving - a hobby that she only stopped at age 81.
But Glover is not only a great dancer, she is also a much loved member of the small, tight knit group.
Class instructor Lynne Breed had taught classes most of her life, and admired Glover's dedication.
"Rona is a huge inspiration to me because while she's going, I so have to keep going, there's no stopping if Rona is going," said Breed.
The class aimed to do more than improve physical health, as many friendships have stemmed within the group.
"It's keeping a connection with the community," said Breed.
Breed said although people might not think of themselves as dancers, it was more about staying active and getting out of the house.
Despite Glover rarely missing a class, she made an exception to celebrate her 90th birthday with a dinner, surrounded by her friends.
Photo: RNZ / Samuel Rillstone
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