When you’re feeling stressed or anxious, how do you make sense of your feelings and improve your mood? In this episode of News 2 Me, we're talking about mindfulness; how we can make ourselves feel better and how breathing can help us focus and calm down.
Photo: TVNZ
News 2 Me takes a fun and informative look into the latest news and major issues that kids of Aotearoa and around the world are facing now. Brought to you by RNZ and TVNZ.
TVNZ News 2 Me presenters Isobel Prasad and Zion Dayal. Photo: TVNZ
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Watch News 2 Me on TVNZ2. Or tune in just before the 7 o’clock news every Saturday morning on RNZ National.
Te Puna Whakatongarewa kua Utua e Irirangi Te Motu / Public interest journalism funded by NZ On Air.
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