Auckland psychologist Gwendoline Smith was awarded a New Years Honour in 2021 for her services to mental health.
Listen back to the advice she's given on RNZ.
Gwendoline Smith Photo: http://www.gwendolinesmith.co.nz
How to cope with increased anxiety during the pandemic (2021)
Practical ways to shut down the worry machine (2020)
Taking back control to beat anxiety (2019)
As you head back to work, soften your self-talk (2018)
How to go from worrier to warrior (2018)
How to tackle social anxiety (2017)
