Jim Mora

Research has found that 'exercise snacking', or bite-sized bursts of activity throughout the day can be highly effective in boosting your energy and improving productivity. Professor Scott Lear joins… Audio

The hype machine is building around the airing of Oprah Winfrey's exclusive interview with Prince Harry and Meghan Markle. Slate writer Heather Schwedel says there is likely to be some intriguing… Audio

Philanthropist Liz Greive is spending her senior years doing everything possible to support New Zealanders in her age cohort play an important role for New Zealand's children through the organisation… Audio

He's one of the most acclaimed and eclectic producers of his generation, having worked with some of music's biggest names. Now, Mitchell Froom gets to move out of the studio and behind the keyboard… Audio

Fifty percent of New Zealanders surveyed in Research New Zealand's latest poll have ranked protecting Kiwis against Covid-19 as NZ's most pressing issue, followed by the availability of affordable… Audio

Hollywood leading man Gabriel Byrne has played some memorable roles in his prolific film career, but his new autobiography, Walking With Ghosts, could be considered his boldest and most dramatic work… Audio

On the Panel this morning are Lavina Good and Mike Williams. They discuss the past week's lockdown in Auckland and the Papatoetoe cluster, the Tamakis' hurried exit from town, and the tsunami threat… Audio

In a new series of studies, researchers have found that participants shown ID-style photos of people they'd never met were able to recognise the first name of the depicted person well above the chance… Audio

Clint Heine is the founder of the popular Kiwis in London Facebook page, which attracts nearly 90,000 followers and is something of a one-stop shop for Kiwis. He's normally based in Twickenham, but is… Audio

A number of big issues were addressed at the Two Sessions, the major event of the Chinese political calendar which opened during the week. Richard McGregor is a senior fellow at the Lowy Institute in… Audio

Cyber crime is continuing to rise. Last year, the government received 5712 reports of cyber incidents which cost mostly small businesses $14.2 million. NZ Tech chief Graeme Muller offers the top three… Audio

Britney Spears remains stuck in a court-sanctioned conservatorship, unable to control her fortune. The New York Times documentary, Framing Britney Spears follows the pop star's court battle with her… Audio

He's sitting third in the odds to win the 2024 U.S. election, but James Goodman, distinguished professor of history at Rutgers University, says there's little to no chance of Donald Trump running… Audio

The Prada Cup final series kicked back into action yesterday, with Luna Rossa needing only three more victories over Ineos Team UK to advance to the America's Cup final. Commentator Peter Lester looks… Audio

Having burst onto the scene in 2017 with a lead role in the film The Changeover, Kiwi actress Erana James' career has continued on an upward trajectory ever since, She is currently starring in the… Audio

Canada's Globe and Mail reported this week that the Beijing visa application centre used by New Zealand has close links to Chinese security police. Asia correspondent Nathan VanderKlippe was part of… Audio

A new augmented reality and VR  game is testing the boundaries of cryptocurrencies and property ownership. Earth 2 is a virtual version of earth, split into 5.1 trillion land 'tiles' Sunday Morning's… Audio

We welcome back the public health physician from the University of Otago Wellington, Professor Michael Baker. He joins the show to discuss the deployment of the vaccine, the Papatoetoe outbreak, and… Audio

Our weekend panellists, Jane Clifton and Richard Harman look at the 10th anniversary of the Christchurch earthquake, riding bikes on the footpath, vaccines, and the New Zealand 'terrorist' arrested at… Audio

Research shows that when we spend time outdoors, we are more active. And in addition to the benefits of physical activity, there are numerous benefits of engagement with nature. Health geographer Dr… Audio