Joints

In his new book, Mustn't Grumble: The Surprising Science of Everyday Ailments and Why We're Always a Bit Ill, award-winning science writer Graham Lawton covers over 100 ailments and explains the… Audio

It's drilled into many of us that to shift kilograms, you need to start pounding the pavement. However, a new study out of Australia reports you can lose a percentage of body fat through strength… Audio

The recent Tokyo Olympic Games was the culmination of years of training as much as twice daily for hundreds of world-class athletes. But how often should ordinary, even reluctant, exercisers be… Audio

Contrary to popular belief, a new study has found that running could actually be good for your knees. Dr Kelly Sheerin, who is the Sports Performance Clinics Manager and a Senior Lecturer at AUT… Audio

A new study out of UC San Francisco has found that low-carb, high-fat ketogenic diets have a dramatic impact on the microbes residing in the human guts.  Audio

Monash University professor Rachelle Buchbinder has spent decades trying to stop doctors from making bad backs worse. She explains why most people should be treating their back pain like the common… Audio