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What if the food advice we know is wrong?
A new study out of Sweden says decades of official dairy wisdom is incorrect, suggesting dairy fats can actually protect us against heart attack and stroke. Dr Ali Hill runs the rule over some of the… Audio
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The ultimate guide to the everyday ailment
In his new book, Mustn't Grumble: The Surprising Science of Everyday Ailments and Why We're Always a Bit Ill, award-winning science writer Graham Lawton covers over 100 ailments and explains the… Audio
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Reservation Dogs' Devery Jacobs: 'We weren't super sacred and stoic all the time'
Reservation Dogs is a new dark comedy series co-created by NZ filmmaker Taika Waititi and Native American filmmaker Sterlin Harjo. The show focuses on four Native American teenagers living on a… Video, Audio
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Viral inequality and ganging up on Covid-19
Audio 9 Oct 2021In today's Focus on Politics podcast, Political Editor Jane Patterson takes politicians' temperature on Covid-19 and the economic response, and how that impacts efforts to combat inequality. Audio
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On the Farm - a wrap of farming conditions around NZ
Vines are in leaf and vineyard workers are shoot thinning in Hawke's Bay while Tasman dairy herds are heading towards peak production but need more sun. Audio
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Whangārei mayor not happy over uncooperative Covid-19 case
"I'm actually quite grumpy," Whangārei Mayor Sheryl Mai told Checkpoint after the announcement of level 3 lockdown for Northland.
"We've got a person who really has done everything that they should… Video, Audio
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Film Review with Dom Corry
With Auckland cinemas still a no-go Dom's been online streaming films to review for us! Today he's talking about two new documentaries from DocPlay: Some Kind of Heaven and White Noise. And he's also… Audio
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'Look at moy!' Why Kath & Kim is earning a new generation of fans
Kath & Kim ran from 2002 to 2007 and was the highest-rated comedy series in Australia at the time - spawning a US remake, a telemovie called Da Kath & Kim Code and even a feature film - Kath &… Audio
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Covid-19: Neil Finn backs music industry's vaccination campaign
Live music, concerts and festivals will be back this summer, but fans will need to get vaccinated.
By November, vaccine certificates will be compulsory to attend large-scale events.
In support, the… Audio
This audio is not downloadable due to copyright restrictions.
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Covid-19: Health experts to speak at Mongrel Mob vaccine information session
A health expert who will front a Waikato Mongrel Mob vaccination event next week says there is a duty of care to help inform all New Zealanders.
Te Rōpū Whakakaupapa Urutā (the National Maori… Audio
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All Blacks captain Sam Cane gets game time for King Country
The King Country rugby team has received a shot in the arm Synonomous with the late Sir Colin Meads, the team will add another All Black captain to their honour roll when Sam Cane turns out for the… Audio
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Bonus episode: It’s bigger than both of us
Clinical psychologist Dr Sarb Johal on bigotry and self-protection. Produced by Charlie Bleakley. Audio
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The beauty and brutality and Bond
As the 25th film in the franchise comes out, we look at why a James Bond movie is still a major cinema event after nearly 60 years on the screen. Audio
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NZ Screen History - Mai Time
Stacey Morrison and Tainui Stephen share their memories of the groundbreaking show. Video, Audio
This audio is not downloadable due to copyright restrictions.
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Celebrating spiders in a new book for young people
Why is that Spider Dancing? The Amazing Arachnids of Aotearoa which is aimed at 9 to 12-year-old readers. Audio, Gallery
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Piercing the criminal underbelly: Mark van Leewarden on life as an undercover cop
Mark van Leewarden tells Kathryn his fascinating and sometimes unsettling true life story about the realities of a secret life in New Zealand's criminal underworld of the late 1970s, and of going on… Audio
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Ōtautahi Nights
Nick features two new recordings from Christchurch, with a real late-night vibe. Audio
This audio is not downloadable due to copyright restrictions.
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Alf Filipaina pleads to lockdown rule breakers
Audio 6 Oct 2021"If you're thinking about breaking the lockdown rules - I am begging you please don't", says Auckland Councillor for Manukau Alf Filipaina. A man in his fifties died at Middlemore Hospital today after… Audio
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A World of Maori Mythology Revised
Audio 6 Oct 2021Ross Calman joins us to talk about the comprehensive revision work he has done for the third edition of A.W Reed's definitive collection of Maori myths and traditional stories, originally published as… Audio
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Taranaki rolls out 'aunties power' in battle against Covid-19
Taranaki has rolled out "aunties power" as it ramps up efforts to boost the Māori vaccination rate in the province.
Only about 24 percent of Māori in the region are fully vaccinated while the rate… Audio
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Group makes reusable masks for Auckland students as thanks
In just under two weeks, all going to plan, students in Auckland will finally head back to the classroom.
But new government guidelines say staff and students in years 9 to 13 are required to wear… Video, Audio
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Why anxiety can be good for us
Anxiety happens. It's our body's early warning system. So start listening to it says Dr Wendy Suzuki. She says anxiety can actually be a good thing, telling us something needs to change in our lives… Audio
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Science commentator Siouxsie Wiles
This week, Associate Professor Siouxsie Wiles tells us about a new study about the safety of the COVID mRNA vaccines and takes listener questions on Covid. Audio
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What makes an iconic TV theme song?
Musicologist Kirsten Zemke looks at some of the most memorable TV theme songs over the years. What is the role of theme song, what gives them "life" long after the show has aired? Video, Audio
This audio is not downloadable due to copyright restrictions.
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Galen Cranz - keeping you on the edge of your seat
Professor of Social Architecture at the University of California, Galen Cranz hasn't had conventional chairs in her house for some 20 years, out of concern for how damaging they are to our health. She… Audio
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Kasivaki: Tonga's ancient version of rugby
Audio 6 Oct 2021Rugby is described as one of the toughest sports on the field, but it's nothing compared to how they used to play it back in Tonga.
Kasivaki is an ancient Tongan sport very similar to rugby, but it… Audio
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When nature and people collide
Bears looking for brunch in the rubbish bins, monkeys mugging tourists in India; wildlife and human encounters do not always go well. Science journalist Mary Roach looks at the inevitable clashes… Audio
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The history of the thermette
Katie Cooper, Te Papa's Curator of New Zealand Histories and Culture tells us about the objects fascinating history. Audio
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How to find the words to start difficult conversations
Right now, there's probably a uncomfortable conversation you've been meaning to have with someone, but you've been avoiding it. Perhaps you fear saying the wrong thing, or the person getting… Audio
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When 'going bush' throws a community into turmoil
Thomas Phillips and his children are back home, safe, in what many saw as a miracle after 19 nights in the bush. But questions remain as to why he disappeared in the first place. Audio