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In her new book Don't Sweat It, Nicky Pellegrino gets real about her own experience of menopause and suggests lifestyle changes that can help with the symptoms. Audio

Mountains To Sea Wellington delivers inspiring freshwater and marine education programmes for schools and communities. Executive Director Zoe Studd joins Anna to tell us more. Audio

Thinking about ditching the cigarettes once and for all? You'll have the best chance of being successfully quitting if you formulate a plan and actively manage it, says Dr Lyndy Matthews… Audio

After 48 days at the 'red' traffic light setting, Te Tai Tokerau has finally joined the rest of the country at 'orange'.

Northland has been relatively Covid-free this summer - clocking up just a… Audio

Counties Manukau DHB has this morning released a range of projections on just how bad Omicron will hit the Auckland region.

Director of Population Health Dr Gary Jackson's findings show case numbers… Audio

What do you know about wills and trusts? Joining us this morning is Gary Fitzpatrick, from Comac Trustees to explain how important it is to get your affairs in order. Audio

Summer science continues with a play of a science related episode from RNZ's Voices podcast. In 'To spray or not to spray' we meet Tim Vandervoet as he investigates ways to reduce insecticide use in… Audio

Writer and foraging enthusiast Olivia Sisson has been out and about over the summer, collecting up a range of edible wild fungi. Olivia joins us to tell us about her foraging adventures, and how you… Audio

Hugh Rose is the Chair of Tropical Fruit Growers and has an impressive stable of interesting sounding fruits growing on his Northland property. He talks Anna through them. Audio

Waikato's contender for the world's largest potato is heading to Scotland for a DNA test to prove it is, in fact, a real spud.

The monster 7.9 kilogram potato named Doug the Spud was unearthed by the… Audio

The Director-General of Health says some parts of the covid traffic light system could need to be strengthened or adjusted if there's an Omicron outbreak in the community.

The government's due to… Audio

Public health experts say the country's teetering dangerously close to an Omicron outbreak, with the variant detected in an Auckland MIQ worker.

The new community Omicron case, confirmed over the… Audio

Chinese contrarian artist Ai Weiwei writes a memoir that is as much about his dissident-poet father and his hopes for his son, as it about himself. Reviewed by Jeremy Rees.

The Silver Ferns coach Dame Noeline Taurua plans to throw her inexperienced shooters in the deep end in the Quad Series and she's confident they'll swim rather than sink.

The series, which involves… Audio

The Cook Islands has reopened its borders to fully vaccinated New Zealanders.

The quarantine-free travel bubble lasted just three months in 2021 before authorities pulled the pin.

RNZ Pacific… Audio

The Cook Islands has reopened its borders to fully vaccinated New Zealanders - but with less fanfare and more trepidation than last year.

The quarantine-free travel bubble lasted just three months in… Audio

Buyer beware - "heavy duty" batteries are being outlasted by similar products.

Consumer NZ tested fifteen products and found alkaline and lithium models performed three to five times better.

The… Audio

Pure, clean and boutique - those are all words used to describe bottled water sold in New Zealand.

It's usually perceived as free of contaminants compared to tap water - but University of Otago… Audio

Centre for Science Communication student Laura McDonald speaks to Dr. Mike Palin about lead contamination in the environment. Audio

Greytown has a new alcohol-free bar which is proving to be a big hit this Summer! Adam Blackwell opened the Greytown Truck Stop in early December - which is an entertainment venue for food trucks. His… Audio

Keen biker Dave Ritchie from Cycle Journeys joins Jesse to share some of the best cycle tracks in Hokitika this summer. Audio

One of New Zealand cricket's finest batsmen, Ross Taylor, has signed off from his Test career - and he's done so by claiming the final wicket in the Black Caps' commanding win over Bangladesh in… Audio

Zane Wedding lay awake for three nights, troubled by an ear that seemed to be blocked with water. It was actually a cockroach. Audio

Teresa Ramakers is a leadlight artist living in the Manawatu. During today's show Teresa text us on 2101 to tell us about her day, so we rang her back to find out more. Audio

The New Zealand mens' cricketers have had a remarkable turnaround in the second Test against Bangladesh at Christchurch's Hagley Oval.

The Black Caps were humbled by a dominant Bangladesh in the… Audio

The world men's tennis number one, Novak Djokovic, is a free man once more.

He last night won his court battle to stay in Australia and defend his Grand Slam title next week.

But government… Audio

An initiative aimed at wiping out possums once and for all the Eastern Bay of Plenty is reaching the end of its first year. The Korehaha Whakahau project, run by Te Runanga o Ngati Awa, is Predator… Audio

Another great selection of listener requests today, including a benediction by John Rutter and a calypso setting of the Lord’s Prayer. Audio

Wordle. If you know, you know. For the uninitiated, Wordle is a very simple, brainteaser-style word game. You can only play once per day. Every player is trying to guess a word - the same word, for… Audio

In the decade that Lotta Dann has been alcohol-free, she's seen a sea change in attitudes towards people choosing not to drink. Her website Living Sober is a free and friendly place for people going… Video, Audio