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How to look after your teeth
The different "plaque trajectories" of good, so-so and very bad teeth-brushers in The Dunedin Study confirm dental hygiene is a long game that rewards commitment, says Otago University professor… Audio
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Summer gardening tips with Fiona Eadie and Tony Murrell
Fiona Eadie is head gardener at Larnach Castle in Dunedin and Tony Murrell is principal designer at Auckland's Murrell Gardens. Together they have a wealth of knowledge to share and help our gardens… Audio
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Nisha Shankar: How to train an astronaut
Nisha Shankar is chief training officer at NASA's Johnson Space Centre. She takes astronauts who are fresh out of basic training and teaches them the skills they need to thrive on the International… Audio
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The upsides of sleeplessness
Before 2020, writer Annabelle Abbs was accustomed to a bit of "gentle insomnia" every night. But after the deaths of her stepfather, father and a family puppy in quick succession, sleep became a thing… Audio
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Worth a detour: Peter Janssen
As the saying goes it's time to get off the beaten track around New Zealand. Audio
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Auckland charity Fair Food turns leftovers into lifesavers
With hundreds of thousands of tonnes of food going to landfills every year, one group is trying to stem the flow and convert that food into meals or ingredients. Audio
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Gang member to business owner - the power of second chances
Ex-mongrel mob member Taurus Taurima set out on a path to turn his life around - resulting in his own construction company 'Topline Constructions' in Hastings. Audio
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Rotorua intermediate giving away uniforms, stationery to students for second year
Principal Phil Palfrey doesn't hesitate when asked how Kaitao Intermediate has been able to give uniforms and stationery to students for free. Audio
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Ainslie Hogarth discusses her book Normal Women
The heroine of author Ainslie Hogarth's latest book, Normal Women, is desperate to break free from a suffocating, conventional, upper-middle-class life. In her bid for freedom, Dani, stumbles stumbles… Audio
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What to do when NCEA results fall short
College students around the country are on tenterhooks, with NCEA results due tomorrow, January 17. For those about to leave high school, the grades carry extra weight, and when results fall short of… Audio
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Fiji meth bust stuns anti-drug advocates
Anti-drug advocates in Fiji are stunned following yesterday's mammoth methamphetamine seizure.
Almost eight hundred containers filled with the drug were found in an under-construction home in Nadi.
… Audio
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Iowa caucus kicks off amid freezing temperatures
The U.S election isn't being held until the fifth of November, but all eyes are on Iowa as the race to be the Republican nominee begins.
Caucus votes - which are cast by registered Republican voters… Audio
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Prof Damon Salesa: Centring the indigenous Pacific
Audio 14 Jan 2024Professor Toeolesulusulu Damon Salesa is an interdisciplinary scholar focused on Oceania. He's the Vice Chancellor of Auckland University of Technology and his academic career spans academic positions… Audio
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The duchess and her Stubbies-wearing hubby
In the 1980s, Carters Beach, south of Westport, had a dairy, a playing field, a kids’ fort and miles of beach. As far as Glen Scanlon was concerned, it was a small slice of heaven.
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Hymns on Sunday, 14 January 2024
A gentle start to this week's hymn requests programme, with an arrangement of Eleanor Farjeon's Morning has broken sung by the Choir of Trinity College, University of Melbourne. Audio
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The Sampler: The best reissues and compilations of 2023
Tony Stamp reflects on ten of his favourite reissues and compilations from the past year, including Japanese lounge music, British post-punk, and Canadian synthscapes. Video, Audio
This audio is not downloadable due to copyright restrictions.
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How the nail, the lens, the pump, the magnet and the spring changed the world
Audio 13 Jan 2024If you were asked to come up with a list of seven inventions that all human endeavours are built upon - what would you pick? Structural Engineer Roma Agrawal set about answering that question during… Audio
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My Hometown: Auckland
Auckland may have its problems, but you just can't beat Tāmaki Makaurau on a good day says TAHI presenter So'omalo Iteni Schwalger.
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Summer Series: Country Life for January 12
Stories from the 2023 archive: Cosmo's at a high country station in the far south, Leah checks in on a toy treasure trove in Te Puke and Sally's off grid with a former Wellington mayor. Audio
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Kate Wightman: walking the length of NZ for a very personal cause
In her final weeks on the Te Araroa Trail, Kate Wightman is striding a path that only last year seemed impossible. the former elite road cyclist is walking the length of Aotearoa to raise awareness of… Video, Audio
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Paekākāriki: 'It feels good not to cross the tracks'
Paekākāriki has long been a staging post along the coast, a place of refuge for dreamers, poets, artists, environmentalists and RNZ's own Mark Amery.
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How to embrace the old-fashioned art of letter writing
Is old-fashioned letter-writing making a comeback? Lucy Corry talks to some dedicated local correspondents.
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Review: Two Tickets to Greece
Old friends rekindle their teenage friendship in a film that belatedly discovers some bite, reports Dan Slevin. Video
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'You can always spot another Palmy person'
Te Papaioea, PNC, Palm Springs, or Swampton: whatever you might know Palmerston North as, Poppy Granger calls it home.
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Comedy and Cartwheels: Dr Jo Prendergast
She goes by the stage name Jo Ghastly and is a comedian psychiatrist and cancer survivor. Audio
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'Have I lost my right to call myself a Cantabrian?'
Audio 10 Jan 2024Katie Fitzgerald left Ōtautahi at one of the hardest times in its history and ended up settling in a city regarded as for softies. But she says Christchurch still has her heart.
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Aotearoa's music micro-labels
Tony Stamp meets the people behind some of New Zealand's smaller record labels, marketing and distributing music they love. It's often done in their free time, for little, if any, profit… Audio
This audio is not downloadable due to copyright restrictions.
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'The places you grow up latch on to you'
Audio 9 Jan 2024Nevada County, California, is a weird place, founded in the gold rush days, and equal parts churchgoing middle class, suspicious backwoods folk and patchouli-scented hippies. For Nik Dirga, it'll…
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Professor Elaine Rush: wellbeing and fitness myths busted
Audio 8 Jan 2024Trying to lose weight without getting more exercise is a road to nowhere, says Auckland University professor Elaine Rush. She joins Summer Times to answer listeners' questions about well-being and… Audio
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Blinken visits Middle East as Israel-Gaza tensions rise
The United States Secretary of State, Antony Blinken, says it's imperative Israel does more to prevent civilian casualties in Gaza, and will raise the issue when he meets with Israeli officials this… Audio