1:15 The best weekend for NZ sport ever?

Newsroom's sport's contributor Suzanne McFadden chat's with Jesse about a magical weekend of sport. From the White Ferns to the America's Cup. 

Eden Carson of New Zealand celebrates with teammate Georgia Plimmer after defeating South Africa during the ICC Women's T20 World Cup Final 2024.

Eden Carson of New Zealand celebrates with teammate Georgia Plimmer after defeating South Africa during the ICC Women's T20 World Cup Final 2024. Photo: Francois Nel/Getty Images

1.25 A teacher's journey

Teachers. Most of us probably have a favourite, or a not so favourite, from our old school days but Madi Dick-Naqova knows better than most how a teacher can shape you and the way you treat others.

For Madi, who suffered a traumatic hearing loss as a teen, one incident at high school still stays with her.  

Madi Dick-Naqova, ECE Teacher

Photo: Supplied/Barnardos

1.35 A walk on the farm

The finalists in the NZI Rural Women New Zealand Business Awards have been announced. The awards recognise entrepreneurial prowess, and the part rural businesswomen play in strengthening rural communities 

Two years ago Cath Ward opened up the Pahi Caostal Walk on her farm. 

The road to Paritu Bay and Port Jackson Photo:

1:45 Number 1 album: Full Moon Fever by Tom Petty

Photo:

2:10 Television Critic: Monsters - Menendez brothers and Tulsa King Season 2 

Caitlin Cherry discusses Monsters - The Menendez Brothers (Netflix) and Tulsa King Season 2 (TVNZ on Demand), Colin from Accounts (TVNZ on Demand),  

Erik Menendez (L) and his brother Lyle (R) listen during a pre-trial hearing, on December 29, 1992 in Los Angeles after the two pleaded innocent in the August 1989 shotgun deaths of their wealthy parents, Jose and Mary Louise Menendez of Beverly Hills, Calif. It took 40 months for the Superior Court arraignment after prosecutors and defense attorneys battled over the admissibility of taped confessions the brothers allegedly made to their psychotherapist. AFP PHOTO VINCE BUCCI (Photo by VINCE BUCCI / AFP)

Erik Menendez (L) and his brother Lyle (R) listen during a pre-trial hearing, on December 29, 1992 in Los Angeles after the two pleaded innocent in the August 1989 shotgun deaths of their wealthy parents, Jose and Mary Louise Menendez of Beverly Hills, Calif. Photo: AFP / VINCE BUCCI

2:20 Information Center Cold Call: Kurow

Completely at random Jesse's producer calls a random information center in New Zealand and we get to listen to what happens. 

13228529 - waitaki river, kurow, new zealand

Photo: 123rf.com

2.30 Expert Feature: Mangroves

To some they are an eye sore and should be removed, but mangroves play a vital role in our eco system

We're invited Dr Carolyn Lundquist, a Principal Scientist in Marine Ecology at NIWA and an Associate Professor with the Institute of Marine Sciences at The University of Auckland to answer all your mangrove related questions. 

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Photo: Supplied

3:10 Feature interview: How and why you should listen to your feelings

There's a reason so many people struggle with anxiety, stress,  knowing our  boundaries and questioning our worth.  We've lost touch with the animal part of our mind says Australian author, psychologist, and family therapist Steve Biddulph. He's best  known for his work on parenting and raising boys. Biddulph says the latest neuroscience shows how important it is to listen to our big ugly feelings in order to deal with them. His new book, which he says will be his last  is called  Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life.

Steve Biddulph

Photo: Rob Burnett

3:35 Here Now

This week on Here Now, Kadambari Raghukumar is in the capital to learn about the commemorations around the Dawn Raids being lined up for the weeks ahead. 

Host Kadambari Gladding in front of a colourful background with overlaid shapes.

Photo: RNZ/Jayne Joyce

3:45 The pre-Panel