First Up Podcast Options

5:12 AM.The body of a man travels Tokyo's train system for 12 hours until somebody realises he's dead - Chris Gilbert has the details Audio

5:06 AM.Sir Keir Starmer takes a victory lap around the UK - Henry Riley has the latest from London Audio

5:53 AM.The NZ Under-17 basketballers lost to Turkey in this morning's play-off for bronze - guard Gus and his dad Luke Dallow joined First Up from Istanbul Audio

5:48 AM.How do we steer clear of winter ills? Rotorua GP Dr Cate Mills has some tips. Audio

5:25 AM.The veggie industry is encouraging us to add "just one more vegetable" - Glenn Forsyth agrees. Audio

5:17 AM.France heads to the polls as the centre-left bands together to keep the far-right out, Anita Purcell-Sjölund joins First Up from Europe Audio

5:12 AM.Joe Biden faces increasing pressure to stand aside - but he's not having a bar of it - Katherine Firkin reports out of New York Audio

5:05 AM.Sir Keir Starmer's moved in to Downing Street - Henry Riley reports on the UK's new Government Audio

5:49 AM.You've probably never heard of Glorit until Northland's power was cut off the other week - Leonard Powell went there to have a look around Audio

5:45 AM.What exactly are Mayoral relief funds and how do they work? RNZ's Katie Kenny explains. Audio

5:34 AM.Our under-17 boys basketball team is making waves at the world cup in Turkey - proud dad Luke Dallow joined First Up Audio

5:25 AM.How is the cold affect fruit and veggie supplies -our Minister of Fruit and Veggies Glenn Fosyth has the details Audio

5:18 AM.Monkey pox is on the rise in the Democratic Republic of Congo - Nabil Ahmed Rufai reports from Ghana Audio

5:12 AM.RNZ Political editor Jo Moir is in London for the general election - she talked with Leonard Powell with only hours until the polls close. Audio

5:05 AM.It's Independence Day in the US of A where President Joe Biden says he's not considering quitting the race for the presidency. Bevan Hurley has all the news from NYC Audio

5:50 AM.Each week we catch up with Labour's Carmel Sepuloni - this week we talk literacy an the government's AI policy Audio

5:45 AM.Triathlete Nicole van der Kaay is heading to the Paris Olympics - First Up caught up with her in Spain Audio

5:26 AM.The fallout from Northland's power outage continues - Northland reporter Peter De Graaf updates us on the CURRENT situation. Audio

5:17 AM.Iran is to hold its Presidential run-off election this weekend - our reporter Anas Mallick is on his way to Tehran Audio

5:12 AM.France's centrists are getting together in an attempt to cut off support for the far right - correspondent Anita Purcell-Sjölund joins us from Sweden Audio

5:06 AM.With only hours to go until the UK's General Election - we talk with birthday boy Henry Riley in London Audio

5:53 AM.Re-sitting drivers tests now cost more - Counties Driving School boss Alistair McGregor talked with Nathan Rarere Audio

5:48 AM.When should an adult child pay board when living with mum and dad? Producer Mahvash Ikram finds out Audio

5:27 AM.If you're after a human sized Squirrel costume - don't scroll past TradeMe this week. Audio

5:18 AM.Anti-Syrian protests in Turkey - reporter Alex Baird tells us what's behind the violence Audio