First Up Podcast Options

5:51 AM.A big day in Wellington as the Hikoi descends on parliament, report Lauren Crimp is up early walking alongside. Audio

5:45 AM.Police Minister Mark Mitchell stands in for Nicola Willis this week, he talked beat police and the Treaty Hikoi Audio

5:35 AM.Taupo's iconic Hole In One challenge has another winner - and it's an 11-year-old from Tauranga - Leonard Powell has the story Audio

5:24 AM.Trees in Blenheim's Horton Park have been poisoned - reporter Maia Hart has the details Audio

5:15 AM.They do things differently in Japan, even quitting a job - Chris Gilbert reports from Tokyo Audio

5:09 AM.It's snowing in the UK - so Keir Starmer has gone to Brazil, Ellie Jay reports from London Audio

5:57 AM.Thousands of people are camped just outside Wellington preparing to March on the capital to share their thoughts on the Government's Treaty Principles bill - this is what the Hikoi sounded like over… Read more Audio

5:50 AM.Basketball NZ says the country is 500 courts short as the popularity of the game explodes at schools around the country - Leonard Powell went hooping Audio

5:46 AM.Asha KaDarvasa is an exhibition looking at the history of Indians in Aotearoa - Blessen Tom took a look Audio

5:34 AM.The ABs losing streak against France continues - former All Black Brad Weber gave his insights to First Up Audio

5:22 AM.Glenn Forsyth has spent the weekend as he gorging on summer berries and avocados and he's here to tell us all about it Audio

5:14 AM.Russia launches one of the biggest drone strikes of the war in Ukraine so far, Shannon Redstall reports in from Europe Audio

5:06 AM.President-elect Trump's alarming cabinet picks lead stories out of the US this week with Katherine Firkin Audio

5:52 AM.New Zealanders with home loans may be sufering from 'mortgage stress' - producer Mahvash Ikram has the story Audio

5:46 AM.Jess Tyson is part of Marlborough Kapa Haka roopu - Nga Whaikaha Hine-ngaro O Wairau she'll be on stage at the National Kapa Haka festival where they're also celebrating 75 Years of the IHC Audio

5:23 AM.Glenn Forsyth tells us what to expect from the fresh produce department - and has his trademarked FRUIT OF THE WEEK Audio

5:16 AM.RNZ Explainer editor Katie Kenny tells us what comes next for the victims of abuse in state and faith based care Audio

5:12 AM.New figures out of Sudan suggest more have died because of the civil war than previously reported - Nabil Ahmed Rufai has the details Audio

5:05 AM.Donald Trump announces his cabinet picks - Bevan Hurley reports from NYC Audio

5:53 AM.Labour's deputy leader Carmel Sepuloni has a crack at the political hot potatoes of the week - this week, it's more a case of the hot kumera that is the Treaty Principles Bill Audio

5:47 AM.Treaty of Waitangi expert Dr Aroha Harris tells Nathan Rarere that Treaty Principles have been around since our founding document was signed. Audio

5:36 AM.A new Pou will greet walkers on Tongariro's alpine crossing, DOC's Cher Knights told Nathan Rarere about changes to the national park Audio

5:25 AM.Waikato is our neighbourhood this week - Natalie Akoorie is RNZ's eyes and ears in Hamilton Audio

5:16 AM.An overnight earthquake and the world's worst pollution - Anas Mallick reports from Pakistan Audio

5:05 AM.The fallout from the resignation of the Archbishop of Canterbury continues - Henry Riley joined First Up from London Audio