7:12 Tech Tent

Tech Tent covers the biggest stories in tech from the BBC's technology team. Today - The law catches up with Sam Bankman-Fried.

 

7:30 The Sampler

Tony Stamp catches up on four recent local releases from Wellington and Auckland: ornate guitar pop from Hans Pucket, Goodnight My Darling's icy shoegaze, electro pop by Boycrush, and exuberant indie breaks from Amamelia.

Hans Pucket, No Drama album

Photo: Hans Pucket

8:15 Pacific Waves

Koroi Hawkins presents a daily current affairs programme that delves deeper into the major stories of the week, through a Pacific lens, and shines a light on issues affecting Pacific people wherever they are in the world.

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Photo: RNZ

 

8:30 Window on The World 

Can you imagine what you would miss if you lost the ability to eat?

Swallowing is something most of us take for granted, but around 8% of the general population are believed to experience some difficulty swallowing - known as dysphagia.

woman eating kale

Photo: Nutriciously / Unsplash

9:07 Yuletide brass with David Bremner

Music Director of the National Band of New Zealand, David Bremner joins the show with a wonderful mix of brass music to mark the Christmas season.

22828714 - sheet music for silent night, christmas song

Photo: 123RF

9:30 Hedonism and wellbeing

Hedonism is a word often associated with Christmas, a time of eating, drinking and being merry. But what does hedonism really mean and how can it be beneficial to our wellbeing?

Dr Desiree Kozlowski is a senior lecturer at psychology at Southern Cross University in New South Wales.

 

10:17 Ukrainian children learn Welsh

They're a long, long way from home. But a group of refugee children from warm-torn Ukraine have been warmly welcomed into their communities on the Isle of Anglesey, North Wales.
 

 

10:25 Constant smartphone notifications tax your brain

Our smartphones are a constant companion. Even when they're out of our hands and on silent, they're sitting there begging for our attention

But our phones don't need to ping to distract us and tax our brains.

Dr. Sharon Horwood, Senior Lecturer in Psychology at Deakin University in Geelong, Australia joins Karyn on the programme.
 

Facebook, WhatsApp, Messenger and Instagram icons displayed on a phone screen are seen in this illustration photo taken in Krakow, Poland on April 6, 2022. (Photo by Jakub Porzycki/NurPhoto) (Photo by Jakub Porzycki / NurPhoto / NurPhoto via AFP)

Photo: AFP

10:35 90-year-old still working at a care home

At the grand old age of ninety, most of us wouldn't want to think about working day to day.

But not Mary Houghton. She's a 90-year-old carer and former nurse from Southport, in the UK.

 

10:45 Wombat update

Wombats. Those furry, short-legged and burrow-dwelling marsupials that had a bit of a rough time when bad weather his the east coast of Australia recently.

We spoke to Wombat Support and Rescue NSW founder Yolandi Vermaak a few weeks ago. She joins us now from Canberra for an update on how the wombats under her care are doing.

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Photo: fotonators/123RF

11:07 Worlds of Music

Trevor Reekie hosts a weekly music programme celebrating an eclectic mix of 'world' music, fusion and folk roots.