How you talk to yourself can mean the difference between a good day or a day spent wallowing with your head under the covers.
Award-winning Professor of Psychology and Management at the University of Michigan Ethan Kross is the author of ‘Chatter: The Voice in our Head, Why It Matters and How To Harness It.' He's one of the world's leading experts on conscious mind control and an advocate for harnessing your existing ‘chatter’ to your advantage, rather than trying to quiet it.
He shares his insights and techniques learnt from his more than two decades of research.
Photo: FANATIC STUDIO / SCIENCE PHOTO L
