We hear a lot about what can improves cognition, delay cognitive decline, and keep our brains switched in.
However, Dr Ian McDonough says some of these recommendations don't work. He runs The Memory, Aging, and Cognitive Control Research Laboratory at Binghampton in New York State, and has some advice on what will help to keep your brain sharp.
Concept of human intelligence with human brain inside the universe background. Photo: 123rf
