The Panel for Friday 3 August 2018

3:45 PM.Pedometers, asteroids and balloons. Read more Audio

3:54 PM.We know exercise is good for you, and helps prevent disease - but how much do you need to be doing to get those life long benefits? Audio

4:03 PM.Trevor Mallard's warned photographers not to take unauthorised photos of the Prime Minister's baby daughter Neve now that she's back at the Beehive. Would it be best for Jacinda Ardern to keep baby… Read more Audio

4:05 PM.We don't talk anymore. On the phone, anyway.A British report says that the total volume of calls made on mobiles fell by 1.7% in 2017, even though making them is the cheapest it has ever been. What… Read more Audio

4:08 PM.Trevor Mallard's warned photographers not to take unauthorised photos of the Prime Minister's baby daughter Neve now that she's back at the Beehive. Would it be best for Jacinda Ardern to keep baby… Read more Audio

4:09 PM.Auckland homeowners who rent out properties through websites like Airbnb have had to sit down to open their Council rates bills this week. Many are facing massive rates hikes, up to 225 per cent. The… Read more Audio

4:11 PM.Lauren Southern and Stefan Molyneux are all dressed up with nowhere to go after Auckland's Power Station cancelled their planned appearance tonight. The Canadian pair spread an anti-feminism message… Read more Audio

4:27 PM.If you're actually confused about what a TRILLION actually is - it's a million million. And as Apple becomes the world's first publicly traded trillion-dollar company, Kiwibank Financial Markets today… Read more Audio

4:27 PM.The world's most influential and wealthy social media stars have been announced. According to the list compiled by Hopper HQ, Instagram has helped some beauty bloggers become household names.One of… Read more Audio

4:32 PM.We don't talk anymore. On the phone, anyway.A British report says that the total volume of calls made on mobiles fell by 1.7% in 2017, even though making them is the cheapest it has ever been. Audio

4:44 PM.Road Safety advocate Clive Matthews-Wilson is reiterating a call for public buses to have seatbelts installed for passengers. This on the back of the two big recent bus crashes on Mt Ruapehu and the… Read more Audio

4:51 PM.The BSA is looking at our television watershed. It operates in timebands, so you won't see risque content or hear a lot of swearing early in the evening but you might later on. Audio

4:57 PM.The Crusaders are hoping for a full-house in Christchurch tomorrow when they take on South Africa's Lions. The Crusaders chief executive Hamish Riach expects this final to be a sell-out and says that… Read more Audio