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First Up Podcast
The best of each day's First Up, with Nathan Rarere. If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.
Daily at 10:00am
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First Up - The Podcast, Wednesday 11 February
6:30 am todayOn today's First Up pod: mysterious deaths in the Bulgarian mountains - our Europe correspondent has more details; we talk with Chiefs lock Seuseu Naitoa Ah Kuoi - who's just received a matai title in… Read more Audio
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First Up - The Podcast, Tuesday 10 February
10 Feb 2026On today's First Up pod: there are increasing calls for UK Prime Minister Sir Keir Starmer to resign; the disturbing trend of student sports betting and we have our first chance at Olympic gold this… Read more Audio
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First Up - The Podcast, Monday 9 February
9 Feb 2026On today's First Up pod: the UK's Prime Minister's Chief of Staff has quit over Epstein decisions; US sport commentator Dan Dibley takes a few minutes out from from Superbowl Sunday to school us on… Read more Audio
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First Up - The Podcast, Thursday 5 February
5 Feb 2026On today's First Up pod: Winter Olympian Dane Menzies joins us from Italy; Tess Brunton reports from Otago where they've been hosting their own Games - the Masters one and we're up at Waitangi where… Read more Audio
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First Up - The Podcast, Wednesday 4 February
4 Feb 2026On today's First Up pod: we head to Europe where Norway's Royal family is hitting the headlines; Irish rugby writer Will Slattery joins us for a look at this year's 6 Nations; we find out why the folk… Read more Audio
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First Up - The Podcast, Tuesday 3 February
3 Feb 2026On today's First Up pod: Phil Duncan's here to tell you why it's so darn hot and wet; Ellie Jay has Epstein news from the UK; one man's mission to ease mental distress in rangatahi using AI and we… Read more Audio
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First Up - The Podcast, Monday 2 February
2 Feb 2026On today's First Up pod: Katherine Firkin has news from the USA where a new truckload of Epstein files have been released; Space James joins us as the countdown to the launch of the first moon mission… Read more Audio
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First Up - The Podcast, Friday 30 January
30 Jan 2026On today's First Up pod: we head to Africa where Nabil Ahmed Rufai has news of a massive deal for an African TikTok star; our Minister of Fruit and Veggies has his first Fruit of the Week for 2026; we… Read more Audio
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First Up - The Podcast, Thursday 29 January
29 Jan 2026On today's First Up pod: a spate of Kiwi killings in the Far North makes dreams of a pest free Purerua look like a fantasy and Wellingtonians head to the beach for their annual clean up, we'll check… Read more Audio
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First Up - The Podcast, Wednesday 28 January
28 Jan 2026On today's First Up pod: we start a new feature this morning by hitting op-shops around the motu, this morning veteran broadcaster John "Boggy" McDowell joins us now from the Hospice Queenstown shop… Read more Audio
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First Up - The Podcast, Tuesday 27 January
27 Jan 2026On today's First Up pod: we hear how the Mayors of the North Canterbury region are reacting to news the regional council is to be abolished; animal welfare advocate Carolyn Press McKenzie joins us to… Read more Audio
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First Up - The Podcast, Monday 26 January
26 Jan 2026On today's First Up pod: Welcome to 2026!! Katherine Firkin's has the latest from Minnesota where ICE agents have killed another US citizen; it's STILL Summer, apparently - and our Minister of Fruit… Read more Audio
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