Bj Fogg
BJ Fogg: Using baby steps to form healthy habits
10 Feb 2021
Go big or go home just doesn't work for Dr BJ Fogg, founder and director of the Behavior Design Lab at Stanford University. He advocates for making bad habits tiny. He shares his tips with Jesse Audio
How to change your habits? Start very small
29 Mar 2020
Forget thinking big. Behaviour scientist Dr. BJ Fogg says we should instead be thinking small and introducing tiny behaviours. Video, Audio