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Whether you like dancing, drinking or hanging with friends - or even all of the above - everyone needs to cut loose sometimes. So how can we do it on the cheap? Katy Gosset finds out how people hit… Audio

The new wave of open banking takes a step forward this week with the release of two Commerce Commission decisions Audio

It's 20 years since Regina Spektor released her third album - and major label debut - 'Soviet Kitsch'. It's one of those rare major label releases where Regina is credited as the sole song writer on… Audio

It's been 20 years since the ZED put out a full blown album. That's a long wait for fans of a band that came to typify that particular early 2000s New Zealand rock sound with hits like Renegade… Audio

Artist Owen Connors is on a roll. They are one of four nominees for Aotearoa's most prestigious art prize, The Walters. Last year they won the $25,000 Rydal Art Prize, awarded biannually to a recent… Audio

Bouncing off the success from the first season, documentary Takeout Kids is back for a second season and this time, it’s venturing beyond the takeaways. Video, Audio

The London record label and promotion co. present an impressive selection of artists they've worked with over the years. Video, Audio

Indie pop band Marlin's Dreaming is live in the RNZ studio to celebrate the release of their fourth studio album HIRL. Formed by longtime friends in Dunedin, the band have moved to Tamaki Makaurau… Video, Audio

Award winning local musician Troy Kingi released his 8th album yesterday Leatherman & the Mojave Green. The artist has a creatively ambitious goal to release ten albums, in ten years - and for every… Audio

Kayla Schwalger is one of this year's Y25s. It's an annual list recognising 25 trailblazers and changemakers under 25 years of age, from all across Aotearoa. Schwalger is a co-founder of Tapasa -… Audio

Most of us know someone who has been diagnosed with cancer.  Audio

Library director at Auckland Grammar School Catherine Ross has a bevy of awesome non-narrative non-fiction books for ages 10 to 14.  Audio

Stuff senior sports writer Marc Hinton assesses New Zealand's effort at the Paris Olympics, 10 golds, 20 medals in total and talks about the standout Kiwi performances. Also in rugby, the Scott… Audio

New Zealand's most golden Olympic Games come to a close with 10 gold medals, seven silver and 3 bronze. Audio

We cross to Paris where the Olympics closing ceremony is wrapping up.  Audio

Dave 'Chook' Henwoods work developing criminal profiling in New Zealand, lead to catching some of New Zealand's worst rapists and murderers. He shares his story in his book 'Unmasking Monsters'. Audio

A Waverley business has cut the ribbon on a 900 square metre state-of-the-art tunnel house. Salad Brothers took over the 1.1 hectare site about 18 months ago and aims to produce half a million… Audio

Retirement village operators say they're open to the idea of an ombudsman scheme to deal with complaints from residents.  Audio