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Rowena Field is a PhD student in the Faculty of Medicine and Health at the University of Sydney whose just-completed thesis investigated the effects of a low-carb ketogenic diet on chronic pain.  Audio

On-air promotions, outside broadcasts and commercial radio ratings, this episode explores Māori radio and the work behind the mic. Audio

RNZ’s previous plan to reach younger people collapsed in early 2020 after opposition to RNZ Concert cuts - and pushback from commercial broadcasters. This week RNZ fired up Tahi - a more modest effort… Audio

Harvard professor of human evolutionary biology and author of the new book, Exercised, Daniel Lieberman explains how we evolved to be physically active, but we never evolved to do physical activity… Audio

Some ministers and ministries have special powers to unilaterally make new laws. And a small group of lawyerly MPs have the job of breaking out the microscope and checking they do it right.   Audio

Hymns for the second Sunday in Advent include Shirley Murray’s Look towards Christmas, and People look East. Audio

It's very easy to view people who commit criminal offences as "moral strangers", says Professor Tony Ward, but we all have the same innate human needs. Audio

In today's Focus on Politics podcast, Political Editor Jane Patterson talks to National's leader Chris Luxon in his new office to assess what his leadership will look like. Video, Audio

21 x 21 is a project that pairs Aotearoa’s female composers and poets in 21 songs celebrating the unique cultural and social kaupapa of Māori and Pākehā. Audio

Te Tai Tokerau border control is grateful the police will set up checkpoints to require visitors from Auckland to show proof of vaccination or a negative Covid-19 test.

Earlier this week, iwi leaders… Audio

Police say they will work with iwi at checkpoints to make sure Aucklanders hoping to take a break in Te Tai Tokerau are double-vaccinated or have proof of a negative Covid-19 test.

The move comes… Audio

With the introduction of the traffic light system, after what must have seemed forever Aucklanders are now free to go to the gym or eat in at cafes.

The city is now waking up to its red light status.

Auckland - it's a whole new world today.

After what might have felt like forever, Aucklanders are today free to go and get someone else to make their breakfast, while they wait at a table.

The city… Audio

Police and Northland iwi are planning checkpoints in Northland from December 15, when the borders around Auckland re-open.

And unvaccinated travellers who try to head there over summer will have "a… Video, Audio

Spinner Ajaz Patel is confident the Black Caps can pull off an upset win against hosts India in the second and final test in Mumbai to complete a historic series victory. Audio

A new "anti-troll" law in Australia will hold social media platforms liable for hurtful comments on their websites. The law will define the social media companies like Facebook and Instagram as the… Audio

The countdown to Christmas is on.

We know what you're thinking, where's the time gone?!

After a year of Covid and lockdowns, many are ready to dive into the silly season early. So, how do you keep… Audio

A Northern District Health Board leader says the region needs more time to boost low vaccination rates before unvaccinated travellers are allowed in.

From 15 December unvaccinated Aucklanders may… Audio

A team of scientists are installing an array of seismic sensors along the South Island's Alpine Fault. Claire Concannon joins them to find out how and why. Video, Audio

French film Titane was a sensation when it won the Palme D'Or at Cannes this year. An erotic dancer moonlights as a serial killer, and has closer than normal feelings for American muscle cars -… Video, Audio

The government has announced a $37.5 million support package to put the sizzle back into Auckland's venues and events, but some in hospitality are not happy.

The government will subsidise 100,000… Video, Audio

In Northland, Aucklanders' bookings are being cancelled and Waitangi commemorations at the Treaty Grounds have been scrapped.

From December 15, unvaccinated people can travel north if they return a… Audio

Dr James McKeage has received funding to help him with his work developing a needle-free jet injection.  Audio

Author George Lockyer embarked on a mission around the country to find some of the more quirky uses Kiwis have for their garages. He found vintage cars, inventions, a military museum, a brewery -… Audio, Gallery

Relatively new entrant to Parliament, former Unilever and Air NZ boss Christopher Luxon has landed the job as leader of the National Party.

The situation vacant sign when up last week when Judith… Video, Audio

Learner drivers looking to lose the L plates won't be able to sit practical tests unless they're fully vaccinated.

VTNZ's line has drawn the ire of the Driving Change Network. It says hundreds of… Audio