1:15 Is childhood independence key to better mental health in adult life?

We often read headlines about young adults struggling with their mental health, but is the solution more child hood independence?

Kansas State University is now offering Adulting 101 workshops to students, to address missing life skill gaps among students.

Assistant professor and Program Director, Conflict Resolution Program at Kansas University, Brett Mallon Ph.D talks to Jesse.

Little boy and his sister playing, pushing.

Photo: jperagine/123RF

1:25 Setting up low maintenance vegetable gardens to save money and the planet!

We've recently discussed the need for more food resilience in Aotearoa- we'll a new business in Marlborough is aiming to do just that.

Richard Janutka, the founder of Urban Food Pros, wants to help people save money and become more self-sufficient, by setting up low maintenance and efficient vegetable gardens.

13711669 - vegetables in the garden

Photo: 123RF

1:35 Paying tribute to the man how invented chicken tikka masala

The man who is thought to have invented chicken tikka masala has died this week.

Ali Ahmed Aslam moved to Scotland as a teenager and opened his restaurant Shish Mahal in Glasgow in 1964.

The story goes, in the early 1970's a customer complained their chicken tikka was too dry.

So Mr Ali, as he was affectionately known, pulled together a quick curry sauce with some Campbells tomato soup which he'd been eating while suffering a stomach ulcer.

And now Tikka masala is a common staple on many Indian restaurant menus, but many people don't realise if was invented in Scotland in the 70's!

Owner of Satya Chai LoungeSammy Akuthota talks to Jesse.

Tikka masala

Tikka masala Photo: By Michael Hays - Flickr, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=3031790

1:45 Hybrid harvester doing the heavy lifting

Electric vehicles are now a common sight in cities, but a lot less common rurally or on the farm when they're needed for heavier work.

But Mike Hurring Logging and Contracting are the owners of the first hybrid electric-diesel harvester.

We're talking a big, eight wheeled, heavy-duty, logging machine.

Mike Hurring talks to Jesse about the hybrid harvester.

New hybrid log harvester

New hybrid log harvester Photo: Safetree video

2:10 Film Review with Graeme Tuckett

Today Graeme talks to Jesse about the Whakaari/White Island Volcano documentary on Netflix and some of the best films he's seen this year which include Top Gun, Moonage Daydream, Whina and Hit The Road.

2:20 NZ Live: Harmonic Resonators

It's our last show of the year and what better way to celebrate than with a very special band for NZ LIVE- The Harmonic Resonators!

The band meshes country music with tunes in te reo and have just released their second album 'Rongo Ki Te Oro' (Listen to the Music).

To celebrate the album's release they'll also be touring the country early next year!

The Harmonic Resonators

The Harmonic Resonators Photo: RNZ / Louis Olsen

3:08 Glazed salmon and the ultimate potato salad

For our last food chat of 2022 we have a special chef sharing some great summer recipes from her just released cook book.

Sam Parish's book is called Cook Me and has 30 dishes you can make in 3 different ways.

Today she shares her recipes for Sticky Harissa Glazed Salmon, you can find the recipe here. And to pair with that she also tells us about her Ultimate Potato Salad, that recipe is here.

Harissa salmon and potato salad

Harissa salmon and potato salad Photo: supplied

3:20 Gardening with Lynda Hallinan

 

3:35 Critter of the Week: Copper beard orchid

The last critter of 2022 is a shy and retiring orchid that's threatened by habitat loss and climate change.  

The copper beard orchid (Calochilus herbaceous) is a stout orchid with a generous ruby beard and little black eyes.

Copper beard orchid

Copper beard orchid Photo: supplied

3:45 The Panel with Jo McCarroll and Mark Sainsbury